and fitness!
A month before you just went back to school you were almost on the road, which to put it bluntly means meeting old friends, seeing loved ones and attending weddings! So eating well, playing well, sleeping poorly. But no matter what my fitness did not fall ah, disguised as a boast of good perseverance!
Not to mention the muscle gain, at least there is no degradation on the thank God! I've seen old friends, all say I'm thin, in fact, I grew 7 pounds or so, are turned into a muscle, who called the muscle muscle tight!
Before the fitness I am still a big plate face, flat buttocks, now seems to be a small round face, small buttocks, which may be called this is an unexpected surprise!
It goes without saying that traveling is mainly about playing, but how can you play and stay in shape?
Traveling on the road certainly do not have a yoga mat, dumbbells these props! But it doesn't matter.
It doesn't matter, does it?
Recommended that I travel on the way to a few essential actions:
A deep squat
Deep squatting is not only to practice legs and hips, but also to train the stability of our body. This as long as the stretching down the park can be done at home, so you need to travel as much as possible to wear casual models, that is, will not be conducive to the body stretching clothes.
You can even take a shower and come to bed before the two groups, I basically 50 - 100 squats a day, sometimes concentrated points will be divided into wide and narrow distance together 200, of course, the primary recommendations of a group of 30, do two groups can be. This will not be too much sweat, after doing so in the bed to pull up can sleep.
Feeling weightless can not satisfy you, you can choose to hold a child to do squatting, pay attention to not fall on the child, or a small bucket of mineral water!
Second, the back kick:
Find a pillow or something soft pad in the knee where you can start to do, the body must not swing, feel the buttock muscles tightly squeezed into a ball of feeling, legs straight, this action is very effective, you can squat with the buttock bridge together with the do, 30 a group.
This action in addition to the practice of buttocks and a role is to practice the role of the back groove and waist nest.
Three, push-ups:
The following picture of this is a very good arm talent to do, the primary best is kneeling or hands to do push-ups. Do not yoga mat, casually follow the park at night to dance in the square dance of the music of the aunt can come to a few groups.
Girls exercise good back muscles is very beautiful, very temperament!
Fourth, chair push-ups
This is not necessarily a chair, where you can lean on the outdoor can be practiced, very good exercise abdominal and arm back muscles! Then the body in turn can also exercise.
Fifth, chair crunches:
As long as there is a place to get the feet off the ground, just a stool sitting, you can exercise the abdomen, cross or bend the knees at the same time.
A shorter step can be found if the smoothness is not good!
For the time being, we will introduce these, remember to stretch before and after, and it should be enough to count half an hour. In fact, there are a lot of actions that can be done, the key is that you are not on the way to no sports passion.
For example, if you don't have time to go out and get a bicycle rack at home, you can watch TV and pedal the bicycle at home.
Finally, the equipment needed for the journey:
These are essential, bring you will find the journey less tiring. The reason is as follows:
Sportswear: the best is long-sleeved, a sweat fast, two good sun protection, three body stretching convenient. Long pants and long-sleeved wrapped up, and then the body fat rate of the human body fat rate down, heat-resistant ability seems to have improved, will not feel too hot, personal experience.
Athletic shoes: naturally, it is good to walk too much, there is the best cushioning!
Sports backpack: large capacity, heavy capacity is good! Traveling is inevitable to buy specialties, bring something also more! Can carry on the back do not let go on the hand, hand cranking freed up to take pictures is not it?
Sun hat: It is recommended to bring, fabric sunscreen effect is good, so you can not bring an umbrella!
Sunscreen: must bring, no matter spring, summer, fall and winter to bring, as soon as you sit down to start smearing, legs, neck, face. Don't be afraid to laugh at what you, the car can be coated, on the toilet can be coated, although the role is not too much but better than what not coated too much! Unless you want to turn into a wheat-colored hottie, but it's a bit risky!
Fitness travel both, the same climbing you can not rest in one breath, and even a day down will not be too tired.
Even if the journey exercise must not slack for too long, we must know that fitness will certainly make the appetite become good food volume, if you stop fitness after not adjusting the diet structure, soon you will find yourself appetite open can not help but eat non-stop, the consequences of the weight is a sharp increase!
Traveling allows you to see more scenery and meet more people, but a strong body will allow you to go farther and make the trip more beautiful!
Fitness is a drip, a little bit to soak into the bone marrow to be powerful!
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