What dance should men dance to lose weight?

Summer is the best time to work out to lose weight and burn fat, women are busy going to the gym to practice slimming, have you ever found that many practice dance MM have a set of enviable good body? Because practicing dance can not only improve your dance skills, but also help you shape a beautiful body line, so you can easily have a wonderful body in the process of dancing to your heart's content. Weight loss is not only the patent of women, in the pursuit of the perfect era of today, men as well as the need for a good body, a good body is every man should have. The following is to introduce you to the boys weight loss battle of the boys weight loss should jump what dance. 1, Latin dance Latin dance to passionate, beautiful and wild action famous, but to practice good Latin dance is still difficult, its first secret is the waist and hips of the Figure of 8 swing. To practice Latin dance in place, you need to learn to swing your waist and hips very well. This dance will not only invigorate your spirit when you practice it, but its passionate and exuberant movements will also help you relieve the stress of life and work. Exercise area: The belly and waist can be exercised, and the buttocks can also become beautifully shaped. Calorie calculation: 1 hour of exercise can consume about 250 calories. 2, street dance Street dance is a kind of dance that young people like more, it is unrestrained, dynamic action can make all parts of the body are active, for improving cardiorespiratory function, burning fat has a very good effect. At the same time it is also a good way to relieve stress, its fitness, weight loss and decompression effects are very obvious. Exercise parts: all parts of the body joints, cardiopulmonary function. Calorie calculation: practicing for 1 hour can consume 480 calories. 3, jazz dance Jazz dance than Latin dance is simple and easy to learn, practice this dance not only can make the limbs appear soft and flexible, but also can be very good to cultivate the body, so that you appear graceful, extraordinary temperament, body language is colorful. It is healthy and at the same time has a very good effect of weight loss exercises. Exercise parts: waist and hips. Calorie calculation: 1 hour of exercise can consume about 320 calories.