Sedentary after a meal can easily lead to an increase in abdominal fat and the formation of a small belly. Standing for half an hour after a meal can reduce
Fat accumulation is less, if you stand against the wall, you can effectively thin belly.
Method 2: Stand and twist your waist.
Get up and stand in your spare time, hold your chest and abdomen, then twist your waist left and right, with the help of your waist, not your legs or.
It's the strength of the back. Twist 100 times and stick to it every day. You can get rid of the small belly.
Method 3: Take a bath and massage
When taking a bath, put your hands together on your navel, and then draw a circle in the direction of the clock, starting from the pelvic floor at the back.
At the beginning, at first, with a little strength, the farther to the left, the slower, and the strength gradually began to weaken. Do it repeatedly.
This action is 1 minute.
Method 4: Defu Xianyu Pavilion Tea
Have a drink every morning and evening, which is convenient for work and at home.