Pay attention to the time of exercise:Try to do deep breathing, toning exercise, chest expansion exercise and so on. When the morning air is fresh. For example, the elderly dancing in the square, not only can exercise the sense of balance, but also can promote communication between friends. But be careful not to be too big and disturb the people. Pay attention to gradual progress:Choose the right exercise according to your physical strength. It's best not to exercise out of the blue and then stop. There is nothing good about it. Exercise and fitness:Stick to the exercises that are within your reach and suitable for you. Persistence is vital. When exercising, several kinds of exercise can be mixed together. Immediately after exercise, take a bath with warm water and massage yourself for five to six minutes after the bath to achieve the effect of eliminating fatigue.
In fact, this kind of physical exercise to maintain health is not like some fitness sports, some competitions. To achieve how much intensity, how many muscles? When we exercise, we feel a little sweat. For example, we sweat when we jog, not panting, chatting easily, this degree is almost. If you have to measure it with a number, you can measure it with the maximum heart rate. To stay healthy, it's not something that happens in a day or two. You have to stick with it for a long time, which means you can't become fat in one bite. For example, we can do physical exercise four or five times a week, lasting 30 minutes to an hour each time, not too tiring, and we can stick to it for a long time. If the exercise time is too long, too tired, do not have the confidence to adhere to, it is easy to sports injury.
When older people exercise, they should pay attention to their physical condition. If you feel very tired and lethargic after exercise, or have some other symptoms, you should reflect on yourself to see if you have made mistakes in exercise. Older adults should pay attention to the frequency and duration of exercise. The frequency should not be too high. Exercising three times a week is enough, and the exercise time should not be too long. between 30 minutes and 60 minutes would be more appropriate. If you feel uncomfortable during exercise, you should stop in time, take a good rest and go to the hospital if necessary. The roadside is not a good place to exercise, the air is bad and dangerous.
If you want to work out, make sure you go to a professional venue. At least the roads should be clear, the environment should be good, and there should not be too many or too few people. If you always work out indoors, you can work out at home or go to a gym. Protect yourself and don't hurt yourself when you exercise. Older people should exercise consistently and not always give themselves excuses. Since you want to be healthy and stay healthy, you should stick to it. We should pay attention to some things when we exercise. Only with the right methods and means can we benefit from the exercises. Whether it is the exercise program, exercise time, exercise intensity, exercise frequency, we should pay attention to, do not leave any health hazards.