1, chew slowly
When eating, you should chew slowly. Don't chew or talk with your mouth open when eating, but drink soup when eating. They are easy to cause digestive problems and flatulence.
Step 2 chew rice soup
Rice soup and barley porridge are effective for flatulence, exhaust and heartburn. Add 5 parts of water and 1 part of rice (millet or barley) and cook for 10 minute. Cover the pot and stew for another 50 minutes. Filter, cool and drink several times a day.
Step 3 drink vinegar
Add a spoonful of pure apple vinegar to a glass of water and take a sip at dinner to help digestion. You can also drink a glass of lemonade when you get up in the morning, which also has the effect of treating and clearing blood.
4. Two cups of Jiuwei tea every day
Drinking with boiled water can relieve stomach discomfort. It can effectively help gastrointestinal digestion and relieve the pain of gastritis.
Question 2: My stomach is always bloated and I can't digest it after eating. What happened? This situation is generally caused by weakness of the spleen and stomach. You can adjust it by taking drugs that help digestion. During the onset, we must pay attention to a balanced and light diet, eat more fruits and vegetables, avoid spicy and cold, exercise regularly and quantitatively, maintain an optimistic and comfortable mood, pay attention to rest and avoid overwork.
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Question 3: The stomach is bloated and indigestion. What about constipation? Pay attention to the usual diet, mainly light, and don't eat too greasy and spicy food. If constipation is serious, you can take some lactulose, but you must follow the doctor's advice and drink some radish water to help exhaust.
Question 4: What should I do if my stomach swells after eating too much? Apple weight loss method ① Eat only apples for three consecutive days, and don't eat other fruits and foods. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour, so I'm afraid they will upset my stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. ⑤ During these three days, you can drink boiled water or tea without sex when you are thirsty, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort. ⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. After dieting for three days and losing weight by apples for three days, your stomach will become tender, your taste will become sensitive, and your stomach will become smaller because you stay away from sex food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight. Five reasons why apples can lose weight ① Because of the decrease in food intake, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, and after losing weight, the appetite becomes easy to control, and the taste becomes normal, and you don't like sex food or greasy food. ⑤ Apples can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and promote nerve and endocrine functions at the same time, especially beauty beauty.