Thrombus generally refers to, in the blood vessels of some lumpy material, the components of thrombus, are some not easily dissolved substances. Mainly insoluble fibrin, deposited platelets, red and white blood cells, etc., the formation of which is due to damage to the inner lining of the blood vessels, and the damaged inner lining roughness makes it easy for platelets to gather. When the blood flow rate changes and blood viscosity increases, it is more likely to cause thrombosis.
Will blood clots improve with exerciseBlood clots are the main cause of heart attacks and cerebral infarcts, and exercise is almost useless during an acute attack of a heart attack or cerebral infarction. Blood clots include arterial clots and venous clots, arterial clots over time, some clots will exist to mechanize and recanalize, provided that in the case of oral medication, most arterial clots need to be treated by surgery.
Vein thrombosis through the movement not only can not be eliminated, but the thrombus will move , through the heart can occur when the pulmonary artery embolism is often very dangerous. Therefore, for venous thrombosis if found in time, require bed rest, avoid strenuous exercise, massage, and acupuncture and other activities, and even some of the acute stage of central venous thrombosis, that is, central venous thrombosis is the iliac vein thrombosis, the need for interventional surgery, inferior vena cava filter implantation, to prevent the occurrence of thrombus movement and the occurrence of pulmonary embolism.
Can a thrombus be eliminated on its ownA particularly small thrombus can be removed by the body on its own; however, if the thrombus is a little larger than the body's ability to eliminate it, then it is not possible, and you will have to rely on medical intervention.
Blood clots, in fact, are a neutral thing, sometimes good, favorable to the human body; sometimes bad, even fatal. So the body can both form and dissolve clots under certain conditions.
Everyone has been injured and bled, such as a small cut, and soon there will be bleeding. But the human body is self-protective, in order to prevent bleeding out death all the time, the blood will slowly coagulate at the bleeding site, that is, the blood will form a thrombus in the broken blood vessel. In this way, there will be no more bleeding. This is when the blood clot, is good. When the blood stops, our body will slowly dissolve this clot again on its own, allowing the blood vessel to open again.
But if it's a sick, or severe, blood clot, then the body can't handle it.
The most typical are cerebral thrombosis, and myocardial infarction. The blood clots block the blood vessels to the brain or the heart, and the body's own ability to dissolve the clots can't be relied upon for such sick and large clots. That's why it's time for a doctor to intervene, either physically or medically, to make the clot go away.
Suitable for patients with cerebral thrombosis in daily life to do sports massage: massage can promote local blood, lymphatic fluid reflux, to prevent and reduce swelling, so that the skin and subcutaneous tissues rich in blood, improve nutrition, can be massaged 2 times a day, each time for about half an hour, the upper limbs from the beginning of the fingers to the forearms, around the shoulder joints; the lower limbs from the toes to the calves, thighs, around the hip joints, for 1 week, the massage should be gentle, Slowly and rhythmically. Exercise training: first of all, various methods should be utilized to restore and improve muscle tone, induce active movement of limbs, prevent joint contracture, and exercise training from easy to difficult. Shoulder joint activities: Raise the arm when lying down, move the arm in different directions, such as touching the face, forehead and pillow with the hand; raise the straight arm forward, abduct it, extend it and raise it when sitting down. Elbow joint activities: elbow flexion and extension, forearm rotation forward and backward, wrist dorsiflexion, metacarpophalangeal joint activities in all directions as well as palm-to-palm, finger-to-finger, fist grasping, and palm-finger stretching. Hand dexterity, coordination and fine motor training: use a small ball to practice finger flexion and extension, together and apart, etc.; you can also train your fingers by using spoons, chopsticks, writing, combing your hair, fastening buttons and other actions. Joint movement: repeated flexion and extension of the joints, hip joints, and movement of the foot and finger joints to gradually lift the paralyzed limbs. How to prevent the formation of blood clotsMore sports
Everyone who participates in sports at the same time the blood circulation will be accelerated so that the viscosity of the blood will become very thin, Not very sticky, the blood will be less likely to be adhesive The blood will be less likely to stick together, so it will be less likely to form blood clots. Normal sports that people can participate in are playing Tai Chi, cycling, jogging, square dancing, swimming and so on.
Increase HDL intake
HDL will not accumulate on the wall of the blood vessel, and it also has the effect of dissolving LDL, which will make the blood become smoother, and prevent the occurrence of atherosclerosis. That's why we can eat more HDL foods in our diet, such as onions, garlic, chili peppers, string beans, cucumbers, apples, spinach, grapes, and so on.
Drink a glass of water before going to bed at night
Want to prevent blood clots we also need to develop the habit of drinking more water, every day to maintain 1000-1200 ml of water, especially night before going to bed to get a glass of water to drink, which will help the blood circulation, reduce the blood viscosity and maximize the prevention of blood clots.
Control sugar food intake
Prevention of thrombosis in addition to the need to control the intake of fat also need to control the intake of sugar, you can not eat too much sweet, because sugar in the body will be converted to fat, so that the blood viscosity increases, it is easy to thrombosis.
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