I. Preface
Chinese martial arts according to its form of movement can be divided into three categories: gongfu movement, set movement and fighting against movement.
Second, Wushu Gongfa
Gongfa sports are specialized exercises organized around improving the body's quality of a particular sport or exercising a particular skill in order to master and improve wushu routines and fighting techniques, and to induce the human body's potential needed for martial arts skills. The purpose is to acquire martial arts athletic ability and martial arts specialized skills through martial arts gongfu practice.
Three, wushu routine
Wushu routine is a set of martial arts action as the material, follow the attack and defense into the retreat, static and static speed, rigid, flexible and unrealistic and other changes in the rule of law grouped into a whole set of action exercises. According to the form of movement can be divided into boxing routines, equipment routines, sparring routines and collective rehearsal routines and other four categories.
Single practice including unarmed boxing and equipment, sparring including unarmed sparring, equipment sparring, unarmed and equipment sparring, collective exercise in unarmed boxing, equipment or unarmed and equipment.
The boxing routines are the unarmed practice routines. The main types of boxing are long fist, taijiquan, nanquan, shangyi, bagua, baji, through the back, chopping hanging, turning the son, ground trip, pictorial boxing and so on. Selected into the school physical education materials in boxing routines are mainly long fist, taijiquan, Nanquan.
Most of the instruments of martial arts are evolved from ancient weapons. There are many kinds of martial arts instruments, which can be divided into four kinds: short instruments, long instruments, double instruments and soft instruments. When practicing, the style and characteristics are different.
Selected into the school physical education materials in the martial arts equipment materials are mainly swordsmanship, knife, stick (including short stick), gunplay.
Sparring is an offensive and defensive fighting routine between two or more people, following a predetermined procedure. It includes three types of practice: boxing (unarmed) sparring, equipment sparring, and unarmed and equipment sparring.
1)Boxing sparring set
Unarmed sparring set is the use of kicking, punching, wrestling, taking and other methods, in accordance with the law of attack, defense, return movement of boxing sparring set. There are sparring boxing, sparring takedown, southern boxing sparring, Xingyiquan sparring and so on.
2) equipment sparring routines
Equipment sparring routines are composed of sparring routines with equipment chops, cuts, strikes, stabs and other striking methods. Mainly short equipment sparring, long equipment sparring, long and short sparring, single and double sparring, single and soft sparring, double and soft sparring and other forms. Commonly, there are single knife into the gun, three-sectioned stick into the stick, double dagger into the gun, pair of stabbing sword, etc..
3)Unarmed versus equipment sparring routines
Selected into the school physical education textbook sparring routines are mainly youth long fist sparring, versus six fists (secondary school textbook of 96-98), attack and defense sparring, versus chopping knives and so on.
The group exercise routine is the unarmed, equipment or unarmed and equipment exercise performed by more than three people. In the competition usually requires more than six people, can change the formation, pattern, can also be accompanied by music, the requirements of the formation neat, coordinated movements.
The collective rehearsal routines of school martial arts teaching materials are mainly martial arts drills, fitness sticks and collective martial arts performances in school sports games.
Fighting sports are two people under certain conditions, according to certain rules for the battle of wits against the form of practice. Wushu fighting sports competition programs are mainly Sanshou, Push Hands, short arms three.