How to relieve numbness of hands and feet numbness

1 Numbness of the hands and feet is how the arteriosclerosis

Numbness of the hands and feet may be the manifestation of arteriosclerosis, most of the performance of one side of the limbs numbness, will last for a few hours or a few days, such as timely treatment, may develop into paralysis and paralysis of the paraplegia.

Hypertension

If hypertensive patients appear numbness of the hands and feet, mostly because of the sudden rise in blood pressure. At this time, the patient's entire body small arterial spasm, arterial lumen narrowing, the limbs of the blood return obstacles that lead to numbness.

Diabetes

Numbness in patients with diabetes is a common symptom of bilateral symmetrical numbness of the fingers. Diabetic peripheral neuropathy is a common complication of diabetes, and many diabetic patients with poor glycemic control will experience complications such as numbness early on.

Cervical spondylosis

hand numbness of the population is often sedentary, cervical posture abnormal white-collar. Cervical spondylosis leads to cervical disc herniation or hyperplasia, so that the relevant joints compress the neighboring cervical roots, there will be numbness in the fingers.

Neurological disorders

Autonomic dysfunction caused by numbness in the hands and feet, the symptoms are sometimes mild and sometimes severe, but often aggravated when the mood changes. Patients are often accompanied by insomnia, dreaminess, anxiety, irritability, panic, shortness of breath, and memory loss.

Alcoholism

Since there are many people who smoke and drink in our society nowadays, for people who drink a lot of alcohol, if the amount of alcohol intake is too much it will lead to numbness in the hands, this is because at this time you have chronic alcoholism.

2 How to relieve the numbness of the hands and feet tingling Appropriate exercise to promote blood circulation

Keep a fixed position for a long time will cause poor blood circulation, nerve endings paralyzed, the formation of numbness in the hands and feet, as long as the timely activities of the hands and feet, in a short period of time can be restored to normal. When the elderly have numbness in the hands and feet, you can exercise properly, move the body, accelerate the flow of blood, promote blood circulation, can effectively help the elderly to relieve the symptoms of numbness in the hands and feet.

Appropriate supplementation of vitamin B

Prolonged gastrointestinal dysfunction and reduced intake will cause the body to lack sufficient protein and vitamins. Especially the lack of B vitamins, will lead to nutrition and metabolic function impediments and nerve conduction slowed down, causing peripheral neuritis and radiculopathy, resulting in numbness of the hands and feet. Therefore, the elderly should be properly supplemented with vitamin B to improve the body's metabolic function and relieve the numbness of hands and feet.

Timely medical care to identify the cause of the disease

According to the World Paralytic Embolism Research Association statistics, China, India and some Central European countries, is the hands and feet numbness patients paralyzed the most serious countries. According to China's paralysis research association statistics, China's tens of millions of paralyzed patients, 83% belongs to the disease caused by paralysis, and have appeared in the hands and feet numbness signs. Numbness of hands and feet in middle age, 22% paralyzed before the age of 60, 74% paralyzed at the age of 60-74. In old age, 86% were paralyzed. Therefore, when family members find that the elderly have hands and feet hair, it is best to carry the elderly to the hospital in a timely manner to avoid delays.

Pay attention to warm

The human body has a temperature sensing degree, more than the human body sensing degree of cold state, hands and feet sensory nerve failure, manifested as numbness of the hands and feet, no sensory symptoms. Frozen for too long, will cause permanent tissue necrosis in the area. The elderly body is getting worse, the perception of function also declined, the ability to perceive the cold and warmth is lower than normal adults, so the cold weather should pay more attention to warmth, so as not to get sick.