Aerobic exercise
Because exercise can not only reduce the stress of life, can improve the quality of sleep. Proper exercise can help the heart contraction, very good to improve the quality of sleep.
Everyone knows that aerobic exercise can help improve body functions, and can help slim down, which for women, this is absolutely not to be missed. Adhere to three times a week, half an hour each time, this can help health.
Don't underestimate half an hour of exercise, in addition to being able to consume the body's calories, help burn fat, can achieve the effect of slimming, but also able to transfer oxygen to all parts of the body, improve the metabolism, the effect will be more lasting.
Don't keep complaining that you don't have time to exercise, use the break time after lunch every day, go to the company downstairs to walk around more, don't need to sweat, a simple walk will be able to improve the metabolism, can help to consume the lunch, effectively solve the problem of constipation.