Women who have been adhering to the morning exercise for more than four years
Forty years of my life watershed, this watershed for me, too obvious. Before forty years old is iron, turn forty only to realize is so unbearable. So, listen to the doctor's advice to start morning exercise, the doctor just said to me, I feel that this how can I do it? But there is no good body how to take care of children, take care of parents, not to mention their own physical pain, the heart of the torture is no one can replace it
In this way, I began the morning exercise. The first is to run and practice walking backwards, rain or shine (rainy days in the park's carport), to the snowy days, even if it is God's arrangement of my vacation, since I insisted on it, I can not slacken. When the mind slips, there are more reasons, you can't give yourself a chance, insist on insisting and insisting. Every morning while listening to the "ten o'clock reading" side of the exercise, both exercise and a kind of enjoyment, very cozy.
From 2019, began to exercise body stretching, from the phone seems to move. When I first started to do stretching, it was a pain in the neck, and after some movements, I was nauseous and wanted to vomit (for personal reasons), and the process was hard to explain , sometimes I really don't know why I insisted on it, but there are some things you can only insist on to understand the meaning of insisting
Doing stretching is not the same as running and walking backwards, and that's the limit of the heart to feel the limit of your body, and it's a little bit of progress every day. The progress of a little by little, each action is basically from the initial three groups per day, a month or two later in order to do a slow incremental, feel that the progress and snail crawling, very slow very slow. I'm not sure if you're going to be able to find the best way to do this, but I'm sure you're going to be able to find the best way to do this, and I'm sure you're going to be able to find the best way to do this.
This year's spring season (almost two years of adherence to stretching), met a sister, she said, how to feel you are now different from before, the color is good, even the character has become cheerful, people also thinned down, wearing clothes also look good, the whole person feels very energetic. Boy, that's a long list of things to say! I said, her mother, are you sure you're talking? Well well, it's talking about you, really changed a lot; compared to the previous two years, the mental state is like a different person. Indeed 2017 was the bleakest and grayest year of my life. The past is not traceable, memories as if cold wind blowing ......
Adhere to the practice of stretching there is a greater gain, is that it can make one's heart slowly quiet, better precipitation of their own, to understand their own inner needs, the state of mind will gradually become calm
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Persisting is to meet a better self[
Always adhere to the early morning like exercise woman ---- (I) later weight loss, but better physical strength, every day full of energy, feel everything is so good! I'm not going to be able to do that! Optimistic and cheerful, the mood is great! (appetite better [tears] [I want to be quiet] [laugh and cry])
Good morning! Get up and work out!
I now get up at 5:30 every morning, go downstairs to the garden to practice dance for an hour, and then go home to eat breakfast, and then go to work after eating breakfast.
Now I feel that there are five benefits
1, weight loss, did not get up early when the weight of 106 pounds or so, the dance studio students say that I have gained weight, dance clothes can not wear. Now get up early to practice dance for an hour, weighing in the morning, 51.3 kg, weight loss has been effective.
2, get up early every day for 1 hour, feel this hour can do too many things, the day stretched.
3, the level of dance has improved. It's hard to practice a little bit of dance every day, and you'll get through the whole dance and learn it.
4, while practicing dance, while recording video, to do self media provides material, a number of years and then look at, is a good memory.
5, to do things more self-discipline, a thing if you can insist on punching the card, what can not.
A sweat, feel better, but to stop, not too much exercise.
We recommend that you do not exercise strenuously, I'm not too suitable for running, playing tai chi is also too slow, I still insist on punching the clock every morning to practice dance, dance feeling more and more good.
Women who insist on exercising every morning are getting better and better. The first thing you need to do is to get your hands dirty.
Female, 40 years old. Every morning 6 kilometers, running off 2 days a week, height 168, weight 55kg, adhere to the wonderful!
1. adhere to the exercise brain more awake,
2. weight is also very easy to control,
3. look more youthful,
4. mentality is more sunshine and positive upward,
5. to avoid depression and anxiety,
6. control of the life and work
Simply too big a change, my friend's pre-pregnancy weight of 95 pounds or so, and after the birth of the baby, the weight was about 10 pounds, and the weight of the baby was about 10 pounds.
At first, she asked me to exercise with her, going downstairs at 5:00 a.m. every day to walk briskly and jump rope.
Since I couldn't get up in the morning, I turned her down.
Originally I thought she was just fresh for two days, but I didn't expect a week to go by and she still insisted.
Every day downstairs in the neighborhood there is bound to be her figure, as long as it does not rain, she will be on time in the morning to go down to exercise.
If it rains, she doesn't slacken off, and she exercises at home.
In this way, a month past, two months past, I watched her body little by little become slim, not only people very confident temperament, the body is also a lot of health.
One time I went out shopping with her, I didn't walk two streets and I was tired, but she said she was not tired at all, and it was easy.
I thought that after she lost weight, she would not insist on exercising, but in fact, she still continued to exercise, and very disciplined.
Now I am also influenced by her, every morning to go downstairs to exercise for an hour.
My whole body has changed a lot. Not only do I feel more energetic, but I also have a healthy body.
I found that exercise is addictive, and every time I sweat, my body feels much more relaxed.
If you're still on the fence, I urge you to get started! I'm sure you'll love it too.
I like to go to bed early and get up early, because I like the cool, fresh air in the morning, I like to see the sunrise light on the plants and trees, and I like to get up early to wake up the body and mind from a deep sleep.
I also like to say "hi" to people who also like to get up early and exercise.
The good thing is that although you are also a foodie, but the body has been relatively slim, the overall younger than the same age, it is easy to be happy and happy. Friends said to see the back like more than twenty years old, look at the face than the same age younger than about ten years (I am a vegetarian, but did not feel that I look more young). I feel that the "Zhu Zi family training" that I read when I was a child, "Wake up at dawn and clean the courtyard" is a good habit. I'm not sure if you're going to be able to get a good deal on a new product, but I'm sure you're going to be able to get a good deal on a new product.
Adhere to the movement of women do not know, because the movement habits of Chinese women are not old, can not be seen, but adhere to the strenuous exercise of men are dying fast. Some people around are in this situation, but it is practicing taijiquan live well.