But with more experience, I naturally relax and try my best. As for the result, I often can't control it myself. Normal is good.
When you figure it out, you will let it go. You will still work hard, but after you work hard, you will no longer care too much about the result. You will try to let go of the harm caused by some uncontrollable factors and try to live a positive life, but you will no longer struggle with the results and embarrass yourself.
I put down more, my heart relaxed, and the whole person was at ease. I gradually feel that my mental state has changed a lot, and my eyes are no longer as cloudy and depressed as before, and become clear and bright.
I think all these changes are due to writing, yoga and sports.
Some people say that today's Internet has long been occupied by poisoned chicken soup. I want to say that sometimes it is good to drink some poisonous chicken soup properly. After all, our bodies will detoxify, and it is not impossible to fight poison with poison.
As for sports, I am not a sports fan, but I still occasionally take part in some outdoor sports, such as climbing mountains, running and walking when I am depressed. Later, after writing a long paragraph, I will put a video and twist it at home, and then I will simply sign up for a yoga class and the system will be standardized.
Leonardo da vinci said that sports are the source of all life.
It's true.
Especially when you are depressed, exercise is definitely the best medicine. Physical pain is the most effective way to treat the mind.
I used to think that when I went to work every day, I didn't have time and energy to exercise. When I got home, I lay on the sofa, too tired to move. Later I learned that the real reason for lack of energy is lack of exercise. A day's desk work needs a physical exercise to adjust the buffer; Stress in the workplace needs physical tearing to relieve it.
The busier you are, the more tired you need to exercise. Climb a mountain, run a step or even dance and play a ball, and the whole person's fatigue will be swept away.
Even if I go back to the office to face the work, my depressed mood will be relieved a lot.
Exercise is the best medicine for everything.
Hippocrates said: the best doctors of mankind are air, sunshine and exercise.
Indeed, we can often see those energetic old people. Every morning at dawn, we can see them do Tai Chi, jump rope and kick shuttlecock, or jog and climb mountains. They are in high spirits, far more energetic than some listless and yawning young people.
And every night, the square dance begins with rhythmic movements.
Many elderly people said that they didn't like square dancing at first and thought it was noisy, but after they really tried it, they found that it would be much more comfortable to make their bodies move, and minor illnesses such as colds and coughs also left them.
Socrates once said that the health of the body is destroyed by immobility and maintained by exercise for a long time.
Exercise can strengthen people's physique and forge your figure. The more people who exercise regularly, the healthier their bodies and the younger their faces.
Regarding sports, I once read a passage like this: "Sports don't make me excellent, but give me more opportunities. Although exercising for half an hour or an hour every day will not bring any changes for the time being, over time, you will find that your heart is strong and people will become happier. "
The more people who have exercise habits, the more they will find that the pride generated after exercise can remove all the depression, and it can purify the inner junk emotions.
An exercise, like a detoxification and redemption, eliminates physical and emotional toxins and redeems the soul and spirit that are gradually exhausted.
Perhaps many people know that exercise is very important, it can secrete a kind of "happiness element", so that the body, spirit and psychology can be quietly full of vitality.
It is only when I am old that I find that all the emotions in my heart will eventually appear on my face, and forging myself is more and more the main theme of life. How peaceful a person is to the world, how happy he is. The quieter the person, the better. Everything is the best arrangement.
Kazuo inamori said in The Mind Method that once a person comes into the world, his soul will be promoted. No matter what you have experienced, consider it as the tempering and promotion of your soul.
Think about what you've been through these years. This is really like a roller coaster. Maybe this is life!
There is no smooth road to life in the world, and unexpected things will always happen at an uncertain time. What you can do is to show enough courage to take on and solve it. I believe everything will be fine, and time will help you smooth all the joys and sorrows.
Everything is the best arrangement. It's really important to live alone in the world. Seeing, seeing and letting go is the best life. Yesterday is a thing of the past, and tomorrow we don't know what to do. Only today can we control ourselves, live the present, carry on with our burdens, do our best and be worthy of our hearts!
Everyone's life will be brilliant, but those glories will soon go with the wind and become a thing of the past. No one needs to be complacent and never forget.
There are times of suffering in a person's life, but those sufferings are a compulsory course in life, a ladder for life's growth and a precious spiritual wealth in life. It can't be simply considered as the misfortune of life.
For example, when a person is young, he is always full of unrealistic fantasies about love, but there is no perfect love in the world, that is, love is flawed, so you should manage and cherish it with your heart and don't say goodbye.
The important thing is that you can have someone who really loves you to accompany you through rain or shine and walk hand in hand to the end of your life.
When we were young, we always liked to be competitive, get along with others, lacked understanding and tolerance, and even had an indissoluble bond with others.
In fact, when I look back in my later years, I feel very naive and ridiculous. Be kind to others with a tolerant attitude. What grievances can't be solved?
When most people are young, they tend to focus only on their careers and not their health. In fact, people's bodies are often damaged when they are young, and they regret it when they are old and sick.
When most people are young, they always feel that raising children to prevent old age and pinning their hopes on children. Only when you are old do you know that providing for the aged depends more on yourself, taking care of each other and relying on each other.
A person is busy with his career and family for most of his life, and he is very tired. When you get old, you will suddenly find that life is too short, and God has little time left for you. You should take the time to do what you like and live happily for yourself.
Most of the old people in our generation are poor and have a good habit of thrift. But when you are old, you should be open-minded and don't take money too seriously. Money is a thing outside the body. You can't take it alive, and you can't take it when you die. If you have the conditions, you should be ready to help others. If you spend money, you can buy health and happiness.
When I was young, I always took my weight too seriously. But when I get old, I will gradually understand that my weight is not that heavy, just like a drop of water in the sea, very small. Without you, the earth will go round, and society will go forward without you.
When you get older, you have less contact with society and fewer acquaintances and friends, and you will feel more and more lonely. You should learn to comfort yourself, light a lamp of hope for yourself in the long lonely night, and learn to live in loneliness.
When you are old, you will truly realize that a light life is pure, a light friendship is real, a light smile is mellow, a light loneliness is beautiful, a dull is real, and a lonely and quiet heart is drunk.
When you are old, overwhelmed and sick, you will inevitably think of death. In fact, birth, illness, death and illness are irresistible natural laws, so we should face them calmly and die with a smile.
As long as you live upright and have a clear conscience, you should bravely accept death, close your eyes with a smile and leave this world without regrets.
Time goes by slowly, and the days are neither salty nor light. Maybe that's how ordinary people spend their time. Just like an old movie, they play very slowly. Even if they have a Wang Yang in their hearts, they can't see the stormy waves. Just be a quiet person and hide all their emotions, and all this is what they want. ?
I would like to turn life into life, add poetry to daily trifles, and treat the years with care, even if the reality is cruel.