Weekdays you can sit on the ground, raise one foot to a right angle, and beat your calves with your fists, and you can do it for 5 minutes on each side. Method 2
When the holiday, may wish to use commercially available bath salts into the bathtub, so that the calves soak for a period of time, you can relax the muscles. After the bath is finished, also in the calves of the patting action, accelerate blood circulation.
Step 2: Strengthen the fat tightening exercise
When the calves began to soften down (or born with loose calves), the next round of weight loss work is to strengthen the fat tightening effect, you can do something every day to tighten the shape of the exercise. 2. Then tiptoe upward with your calves to raise your whole body. Rhythmically repeat this set of actions, do 20-30 times, try to tiptoe, downward pressure, to do a little soreness effect is better. You can hold one hand on the support to maintain balance.
Exercise (2)
1. Lie on the ground, feet straight up and body at 90 degrees, a long towel across the back of the feet, two hands straight, tiptoe high. 2. Both hands to force the towel down, the palms of the feet also at the same time press down, to keep the hands and feet straight. Repeat this set of actions 40 times, you can tighten the calves, make the line more slender. Step 3: the final sprint thin legs
Entering the final stage, of course, to accelerate the effect of slimming, we may wish to buy some thin legs cream, thin legs supplies to help hand, to be able to thin legs and more moisturizing effect, so that the legs of the bright light!
1. Vitamin E helps remove water retention Bad blood circulation can easily lead to swelling of the feet, food with vitamin E can help accelerate blood circulation, prevent leg muscle relaxation. Foods rich in vitamin E include almonds, peanuts and wheat germ.
2. Vitamin B Complex Accelerates Metabolism Vitamin B1 can convert sugar into energy, while B2 can accelerate the metabolism of fat, eat more Vitamin B-rich foods, such as mushrooms, sesame seeds, tofu, peanuts, spinach and so on.
3. Eat less salt to go to the edema often eat more salt food, easy to make the body accumulate too much water, the formation of edema, easy to accumulate in the calf. Diet in addition to reduce the absorption of salt, you can also eat more potassium-containing foods, because potassium helps to discharge excess salt in the body, potassium-containing foods, including tomatoes, bananas, potatoes, celery and so on.
Fourteen kinds of food to make the legs thin and beautiful
How to eat can make the legs more slender and well-proportioned? I believe you must be very interested to know! In fact, in the grains and cereals, there are a lot of food at hand, containing a lot of nutrients needed for beautiful legs, but often because of the beauty of the partiality of the food, was left aside. We will not only tell you which nutrients are indispensable to Miss Beautiful, but also give you an inch to provide you with 14 kinds of strictly selected food for beautiful legs. Not only are these foods cheap and readily available, but they're also packed with nutrients that will make your legs look amazing. So grab your basket and get ready to scrounge up some of these leg-boosting treats!
First, let's take a look at the "diet elements" in the nutrients section
1. Vitamin A
The lack of Vitamin A means that the sebaceous glands and sweat glands are weakened, and the cuticle slowly thickens and the skin starts to get dry. Imagine the beauty of such legs!
2. Vitamin E
Vitamin E can break down fat, cholesterol hoarding, it can also promote blood circulation, so that fresh blood to the legs from the heart of the most over, to give the cells new oxygen and nutrition. If the veins produce stagnation, the tissue fluid also with stagnation, legs will easily become thick.
3. Potassium
The key to slimmer legs is not to eat too much salt. If you consume too much salt, your body will want to drink more water, which will lead to water retention in the body and the formation of edema-type fat. Potassium can help salt metabolism out of the body, improve the symptoms of obesity.
4. Calcium
The human body has about 1 kilogram of calcium, and if you want to have straight legs, you can't afford to have less calcium in your bones. Insufficient calcium intake can affect nerve communication and intellectual development, and even produce muscle spasms. In order to minimize the risk of injuries caused by exercise, don't forget to add more calcium to your diet!
5. Vitamin B Complex
Legs are often fatigued, Vitamin B1 can improve the situation, the lack of which can even get foot disease. It can convert sugar into energy, so people who like to eat dessert, vitamin B1 consumption is particularly high. Vitamin B2 can accelerate the metabolism of fat, self-confessed excessive body fat, to supplement vitamin B2.
6. Fiber
Everyone knows that fiber can promote gastrointestinal peristalsis, to help digestion, the treatment of constipation has a superior effect, but do not know that constipation affects the circulation of blood in the abdomen, impede the flow of lymphatic fluids, so that the waste can not be eliminated smoothly, resulting in a plump waist below the Swelling, in addition, to fiber each other as a breeding ground for intestinal bacteria, can promote the growth of vitamin B2, B6, the decomposition of fat has a direct and indirect help.
Now, it is the turn of the food area of the weight loss standard bearer out:
1. seaweed
Vitamin A, B1, B2 seaweed have, as well as minerals and cellulose, to regulate the balance of body fluids taibao much, want to slim legs can not let it go.
2. Sesame seeds
Provide the body with vitamin E, B1, calcium, especially its "linseed oleic acid" component, can be removed from the cholesterol attached to the blood vessel wall, before consumption of sesame seeds into a powder, or directly buy sesame seed paste in order to fully absorb these nutrients to the legs!
3. caramel
Calorie a little high caramel, in fact, can be eaten as a meal, it contains a lot of potassium. It's low in fat and sodium, which meets the nutritional needs of beautiful legs.
4. Apple
It is another kind of fruit, its calcium content is much richer than the average fruit, help metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body.
5. Red beans
It is in the "stone alkali acid" ingredients, can be啬腸胃蠕动, promote urination, eliminate heart or kidney disease caused by swelling. Another cellulose, to help excrete body salt, fat and other wastes, on the beauty of the legs have a hundred percent of the effect.