Being at ease is a kind of military parade action or military command password in military parade, which orders the team or individual to change from a posture of attention to a posture of being at ease. On the basis of standing at attention, the left foot stretches out two-thirds of the whole foot along the toe direction, the legs are naturally straight, the upper body keeps standing at attention, and the body center falls on the right foot.
When you relax, you should move your legs outward and backward quickly, accurately and forcefully. Don't bend your knees when you go out, pat your feet lightly, and don't relax your leg muscles when your left palm leaves the ground. After being at ease, your legs naturally straighten out. When closing the foot, the heel is slightly raised, and when the left palm is off the ground, the leg is properly retracted, and it is quickly retracted to restore the attention posture.
Pay attention to key points
1, select the appropriate support point of the body center of gravity. When standing at attention, we should not only have a correct and solemn posture, but also solve the problem of standing stably for a long time. Choosing the right support point is one of the important conditions to ensure the stability and durability of "attention". Therefore, when the two heels are together and the two toes are separated outward by about 60 degrees, the two feet touch the ground to form a regular triangle, and at the same time, pay attention to the upper body leaning forward slightly.
2, do a good job in the coordination of various parts of the body. The first is to pay attention to the coordination of knee back pressure, leg adduction and hip lifting, the second is to pay attention to the coordination of abdomen retraction, chest lifting and shoulder extension, and the third is to pay attention to the coordination of jaw retraction, neck lifting and head lifting.
3. Master the correct hand shape. The hand shape when standing at attention should be unified and conform to the physiological characteristics of the human body, that is, it should be standardized according to the finishing characteristics of the human body. "Fingers are naturally slightly bent" is the natural form of hands when people stand with their arms down. Therefore, when you stand at attention, you should keep your hand shape correct, and the tip of your thumb naturally sticks to the second section of your index finger. Because everyone's thumb length is different, if the fingertip is attached to the specific position of the second section of the index finger, as long as it is within the prescribed range, there is no need to force unity.