Prevention of cardiovascular disease, to avoid "partiality to five flavors", refers to which five flavors?

To prevent cardiovascular and cerebrovascular diseases, we must avoid "partiality to five flavors". The main cause of death of our residents, cardiovascular and cerebrovascular diseases occupy the first place. The prevention of cardiovascular disease, in addition to drug treatment, lifestyle intervention is also essential, and lifestyle intervention, the first is a reasonable diet.

The sodium ion in salt can raise blood pressure, which is an important factor in the development of cardiovascular disease. Normally, adults should have between 3 and 6 grams of salt per day. However, the average Chinese person consumes more than 10 grams of salt per day in their diet, and more so in the north.

? So a diet that avoids over-salting and restricts the amount of salt can prevent high blood pressure, as well as coronary heart disease associated with it

So a diet that avoids over-salting and restricts the amount of salt can prevent high blood pressure, as well as coronary heart disease, heart attack, cerebral infarction and other diseases associated with it. The sweetness brought by sugar is the favorite taste sensation of human beings. Sugar is the main energy-supplying substance of the human body, but if excessive intake exceeds the amount consumed by the body, the sugar will be turned into fat and stored, and obesity is the breeding ground for a variety of cardiovascular and cerebrovascular diseases.

So don't add more than 50 grams of sugar per day, refined rice, refined noodles and other staple foods with high sugar content, should be moderately replaced with coarse grains, mixed grains. Don't be addicted to spicy: Moderate consumption of chili peppers, peppers and other spicy food is not a problem, Here's the "spicy", referring to alcohol. Alcohol affects the body's blood pressure, and short-term effects can cause it to drop.

? Long-term effects can increase blood pressure, and the more alcohol you drink, the higher your blood pressure

Long-term effects can increase blood pressure, and the more alcohol you drink, the higher your blood pressure. So limit your alcohol consumption, don't consume more than 25 grams of alcohol a day. Many people like frying, deep-frying, stir-frying and other "oil" cooking methods, but too much fat intake will cause the body excess calories, but also cause cholesterol, triglyceride levels rise, increasing the risk of cardiovascular disease.

So limit your fat intake, not more than 25 grams per day, and choose vegetable oil, not meat oil. After eating, blood is concentrated in the stomach and intestines, circulating blood volume decreases, and blood supply to other organs declines. If there is coronary artery stenosis, cerebral artery stenosis people, it is possible to induce acute cardio-cerebral accidents. So don't overfill your diet, eat to seven or eight minutes full at each meal.

? "Flowing water does not rot, a door is not worm-eaten, moving also

"Flowing water does not rot, a door is not worm-eaten, moving also." Meaning flowing water will not rot, nor will a door shaft that turns often. This reasoning also applies to the human body, those who move regularly are not prone to illness. Both modern and traditional medicine agree that adherence to regular exercise can prevent cardiovascular and cerebrovascular diseases.

One type of exercise is moderate intensity exercise, such as brisk walking, jogging, cycling, square dancing and other activities can be, moderate intensity requires exercise when the body sweats, breathing faster, you can talk, but not sing. Insist on more than 30 minutes a day.

? Another kind of strength exercise, also known as resistance exercise

Another kind of strength exercise, also known as resistance exercise, such as squatting, barbells, etc., to the muscles to exercise, increase muscle mass, improve the body's ability to control, balance, and muscle increase can improve muscle metabolism, to avoid obesity. Strength exercise can be performed 2 times a week, to measure the strength to avoid injury.

Prevention of cardiovascular and cerebrovascular to avoid "favoritism five flavors", refers to five kinds of bad dietary habits, in fact, also refers to unhealthy eating habits. We need to improve our living habits, a reasonable diet, balanced nutrition, you can enhance their ability to resist disease, to maintain their health.