Reference for rope skipping activity planning book

Reference sample of rope skipping activity planning document 1

Each unit of the company:

In order to enrich the employees’ spare time cultural and sports life, enhance friendship, and enhance the employees’ sense of collective honor, To enhance the cohesion of all employees, cultivate their tenacious fighting spirit, and hold a rope skipping competition. The relevant matters are now notified as follows:

1. Participating units:

2. Competition organization:

1. Competition group: responsible for competition organization, competition order, Competition time, competition rewards, and temporary affairs decisions. Team leader:

Members:

2. Organizer

3. Competition time: 14:30 pm on January 19, 20xx

5. Competition location: in front of the company’s office building

6. Competition content: single rope skipping, multi-person rope skipping

7. Competition rules:

1 . Single rope skipping competition rules: During the competition, one person shakes the rope (single swing). After taking off with both feet and the body in the air, the skipping rope rotates 360 degrees from the back of the feet along the frontal axis of the body for one cycle, which is counted as one time. If it is not completed, it will be counted as one time. Mistakes. The rankings are arranged according to the cumulative number of times within one minute. The person with more times is ranked first. If the times are the same, the person with the fewest mistakes is ranked first. If they are still the same, the rankings are tied. You can pause during the rope skipping process, and the total number of times at the end of one minute is your final score.

2. Rules for multi-person rope skipping competition: During the competition, two people are shaking the rope, and three people are entering the rope one after another. After jumping with both feet, the skipping rope rotates 360 degrees from the back of the feet along the frontal axis of the body to form a cycle. Counted as one, if not completed it will be counted as a fault. Within three minutes, the players will be ranked according to the cumulative number of times. The player with more times will be ranked first. If the times are the same, the player with fewer mistakes will be ranked first. If they are still the same, the rankings will be tied. You can pause during the rope skipping process, and the total number of times at the end of one minute is your final score. The final total score of each unit is the team score.

8. Notes:

1. All participants are required to consciously abide by the rules of the competition and obey the instructions of the referee team.

2. There will be a roll call 5 minutes before the game to check the number of players. Those who fail to be called three times will be deemed to have automatically given up.

3. The results will be announced on site after the competition. If you have any objection to the results, please go to the scoring office for approval immediately.

4. If there is a dispute or other special situation during the game, it will be decided by the referee team.

5. During the competition, each participating unit must have a designated contact person present to maintain order in the competition venue.

9. Registration requirements:

1. Participation in this competition is voluntary, and registration is based on branches and stations. Each unit can organize pre-selection in advance, and each unit participates in the qualifying competition. The number of contestants is 4, regardless of gender. Players participating in the team competition are selected from the members of each unit participating in the individual competition. The quota is 3.

2. The competition must not affect normal production and should mainly be used in spare time.

3. Participants must be registered regular employees of Yugang, employees dispatched by Huijie to Yugang, and intern employees.

4. The competition is for collective registration and individual participation. Each unit will send the list of qualifying contestants to the email of the power plant before 14:00 on January 17.

5. Each unit must be carefully organized and demonstrate a positive and enterprising spirit.

10. Reward method: The competition will award 1 first prize, 2 second prizes, and 3 third prizes. Top three team awards.

Attachment: Rope skipping competition registration form Rope skipping activity planning document reference sample 2

1. Activity theme

Employee rope skipping competition.

2. Purpose of the activity

To actively carry out mass sports activities, enrich employees’ after-school life, enhance communication and physical fitness among employees, and popularize and improve the rope skipping skills of our mine employees level, the branch union will hold a rope skipping competition to enrich life in the mining area and provide the miners with beneficial physical and mental exercise.

3. Basic content of the event

1. Competition time: 3pm-6pm on October 24, 20xx

2. Competition location: Office building Front Square

3. Team formation: Participate in individual or collective form.

IV. Objects and scale of the event

Participating athletes: All employees of the branch union voluntarily sign up.

5. Competition rules

1. Contestants must arrive at the venue 10 minutes in advance to sign. If more than 10 minutes are exceeded, the game will be lost;

2. Collective Rope skipping is a team competition; single swing rope skipping is a competition as an individual.

3. Rules for collective rope skipping: The competition time is 2 minutes, there is no limit on the number of participants in each trade union group, and there is no limit on whether men or women can shake the rope.

Within the specified time, the cumulative number of jumps will be counted. The rope shakers stand opposite each other, holding a long rope and swing it in one direction at the same time. The other athletes line up and run from one rope shaker to the shaking rope

and jump over it, and then jump over the rope from the other rope shaker. Go around behind you and repeat the previous action. If someone fails to jump during the running and jumping process within the specified time and the rope swing is interrupted, the competition can continue but the jump will not count.

4. Rules for single-swing rope skipping: The entry time is 1 minute. Within the specified time, the number of rope skipping by a single person will be counted. When the game starts and the referee blows the whistle, the count starts. After the whistle is blown again, the game stops and the count is completed. The one at the end of the game is counted as valid. Within the specified time, the score will be recorded based on the number of times, and you can continue if you pause midway.

5. The top six men and women will be rewarded according to their competition results.

6. Award settings:

Women’s singles: 1 champion, 2 runners-up, 3 third-places, several excellence awards

Men’s singles: 1 champion , 2 runners-up, 3 third runners-up, several excellence awards

7. Unfinished matters will be notified separately

Registration time: before 18:00 pm on October 17, 20xx

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Registration location: Branch trade union office

Registration contact: Chairman of the branch trade union

Reference sample 3 of the branch trade union’s rope skipping activity planning document on October 13, 20xx

The organizer is the Sports Center of Xiamen Institute of Technology, the organizer is the Rope Skipping Association of Xiamen Institute of Technology

The theme of the event is Sunshine Sports, Charming Campus, with the rope in your hand, you can jump out in style.

Purpose of the activity A touch of sunshine, a warm wind, a touch of smile. After taking off the weight of a winter, even the sunshine

began to beat. At this time, step into the spring breeze, step into the sunshine, feel the warmth, feel the warmth, and let your heart dance. In order to activate students' amateur cultural life, enhance students' physical fitness, enhance friendship among classmates, gather popularity and strength, and at the same time select talents for future rope skipping sports, the Rope Skipping Association specially organized this rope skipping competition.

Activity time: April 20xx

Activity target: Students in each class of Xiamen Institute of Technology, Huaqiao University (hereinafter referred to as the Institute of Technology) Activity Location: Podium and Track and Field Event Arrangement 1. Main content of the event :

This event is divided into two parts, the traditional rope skipping competition and the fun rope skipping competition. Take the eight teams of Yougong and the five teams of Youhui as the unit. The traditional rope skipping competition is mainly based on individuals in the representative team as a unit, divided into men's and women's groups, and timed competitions in different projects. The fun rope skipping competition is a team composed of 10 people from the same representative team. Through the cooperation between teammates, they complete the game tasks and strive for honors for their respective representative teams.

2. Early preparation:

1) Discuss and determine the time, location, and person in charge of each work, and implement the event planning plan

;

2) Notify each class in time to prepare for this event, and explain the rules of this event in detail; 3. During the event:

1) Promote the event throughout the entire process with the help of college broadcasts, posters, BBS, etc.; 2) Arrange personnel to take photos (you can use the press team).

4. Later stage of the event:

The person in charge of the publicity department of the Rope Skipping Association will organize the photos of this event, design and explain the photos of the competition process, and the results of the competition. Exhibition boards are placed at the teaching building, canteen and dormitory building publicity boards.

Notes

Rules for participants: Each person can register for a maximum of two items (except for the fun rope skipping competition), and each counselor can register for a maximum of three people for each event.

Appendix: Appendix 1 Events Appendix 2 Activity Rules Appendix 3 Scoring Rules Appendix 4 Fouls and Penalties

Appendix 5 Competition Process Appendix 6 Personnel Arrangement Appendix 7 Related Forms Appendix 8 Award Settings Appendix 9 Budget Budget

Xiamen Institute of Technology Rope Skipping Association

March 20XX

Appendix

Appendix 1 Activity Project

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(1) Traditional rope skipping competition:

The competition is divided into men’s group and women’s group. The competition items are divided into 30-second speed single jump, 30-second interval cross single jump, 30-second Speed ??double jump, 3-minute speed endurance single jump. (2) Fun rope skipping competition:

Taking eight teams of Yougong and five teams of Youhui as a unit, 10 people form a team, which is a group. The competition items are ten-person long rope, three-person hydrangea game, and men's left and women's right cooperation game.

Appendix 2 Activity Details

(1) Traditional rope skipping competition:

1. Single jump: Athletes jump once, shake the rope with both hands, and jump Go over the head and go around the body (360°) through the feet, which is called a single swing jump. The number is recorded once, and the count is accumulated within 30 seconds.

2. Double jump: The athlete jumps once, shakes the rope with both hands, and the rope jumps over the head and passes around the body under the feet for two weeks (720°). It is called a double jump. The number is counted once. In the regulations Cumulative count over time.

3. Interval cross single jump: The athlete jumps once with a single jump, crosses the rope with both hands in front of the body, jumps over the head and wraps the rope around the body (360°) under the feet, jumps again, and then jumps again. The cross jump with one shake change is called the interval cross single shake jump. The number of jumps is counted once and accumulated within the specified time. (2) Fun rope skipping competition

1. Long rope "8" figure jump: 2 athletes (men and women are not limited) stand holding the rope, with a distance of not less than 3.6 meters. After the command or whistle is given, the rope is swayed 360° in the same direction. No matter what method is used, the athlete must run into the rope in an "8" route to jump, pass the long rope over both feet once, and then run out of the long rope. The number of times is 1, and the count is accumulated within the specified time.

2. Three-person hydrangea game: Two teams participate in each group, with five people in each team. Use two ropes to pass through the basket, two people lift it on both sides and move it left and right, and three people throw the ball (table tennis). Each pitcher of each team has ten seconds. When the time is up, a pitcher is replaced, and the two basket carriers must try to catch the ball from the pitcher. The final ranking is determined by the number of catches.

3. Male left and female right cooperation competition: Each group sends four players to participate, two males and two females, divided into two groups. The boys stand on the left, holding the rope with their left hand, and the girls stand on the right, holding the rope on the right. After the referee gives a command or blows the whistle, the two people start to swing 360° in the same direction. The race distance is 50 meters, and the ranking is determined by the time to reach the finish line.

Appendix 3 Scoring Rules

(1) Traditional rope skipping competition: Based on the number of jumps made by the contestants, the top three will be selected

Name and commend.

(2) Fun rope skipping competition:

1. Long rope "8" jump: The number of people a team jumps within three minutes will be the income for that level

Scores are awarded in descending order from the highest score: first place 26 points, second place 24 points, third place 22 points, fourth place 20 points... and thirteenth place 2 points. (0 points for those who abstain).

2. Three-person hydrangea game: The score for that level will be determined based on the number of table tennis balls thrown into the frame by each team's contestants.

3. Men’s Left and Women’s Right Cooperation Competition: According to the time each team’s contestants reach the finish line, the top 13 will be awarded in order: 26 points for the first place, 26 points for the second place 24 points for first place, 22 points for third place, 20 points for fourth place... 2 points for 13th place.

Reference sample of rope skipping activity planning document 4

1. Purpose of the competition

In order to promote quality education, popularize school sports, enhance students' physical fitness, and enrich campus cultural life ; Improve sports technical ability and students' sports interests; strengthen communication between classes, cultivate students' spirit of unity and cooperation, improve class cohesion, and organize a collective rope skipping competition.

2. Activity slogan: Out of health, out of happiness.

3. Competition time: 5:00 pm from Tuesday to Thursday in the seventh and eighth weeks

4. Competition location: School badminton court

5. Competition content : Double jump, group jump (5 men and 5 women), cross substitution jump.

6. Competition rules: This competition is based on class-based PK, using a single-elimination tournament system.

1 Double jump: Each class will send 10 people (5 men and 5 women). Two people (one man and one woman) jump on a rope, stand back and forth, and one person shakes the rope and jumps at the same time. Within one minute, the average of the five pairs of contestants is calculated to determine the winner.

2. Collective jump: Each class selects two rope shakers (both men and women are allowed, and they can be replaced midway) to stand opposite each other, holding a long rope and shaking it in one direction at the same time. In addition, 10 participating students (5 boys and 5 girls) were sent to stand in a row and jump on the swinging rope. The number of successful jumps was calculated within 2 minutes to determine the winner.

3 Cross-replacement jump: Each class sends at least 20 (10 boys and 10 girls, can be more than 20) students to participate. Two rope shakers (head teachers from both sides of the competition) stand opposite each other, holding a long rope and shake it in one direction at the same time. The competition team members line up (men and women must be separated) and run continuously from the side of the rope shaker to the shaking rope and jump over it. (Must jump 3 times or more in the swinging rope), and then go out from the other rope swinger. The competition time is 3 minutes. The winner is determined by the number of people who successfully jump. If someone fails to jump during the running and jumping process within the specified time, causing the rope swing to be interrupted, the competition can continue, but the jump will not count. When teams compete, the order of athletes can be changed.

7. Total team score counting method:

Accumulate the scores of each individual item. The winner of each individual event gets 3 points, the draw gets 1 point, and the loser gets 0 points.

8. Competition requirements:

1. The competition schedule will be announced on the blackboard at the door of the sports equipment room before each class exercise. Participants from each class are required to arrive on time to participate (lateness of 5 minutes will be automatically deemed as a forfeit), consciously abide by the rules of the competition, and obey the instructions of the referee team.

2. If there is a dispute or other special situation during the game, it will be decided by the referee team.

3. All participants are asked to wear light clothing and sports shoes.

4. Participants are not allowed: People with various types of fractures, people who have just undergone surgery and have not recovered, or people who are not suitable for physical exercise.

9. Notes:

1. During the rope skipping competition, please ask the class teacher who is preparing outside to carefully organize the students in his class so that they will not affect the competition in other classes.

2. The results will be announced on the spot after the competition. If you have any objection to the results, please go to the scoring office for approval immediately.

3. Team members who wish to participate in the rope skipping competition should warm up in advance to avoid injury.

4. Please gather all staff on the playground before the game. It is hoped that after receiving the regulations, each class will take active action, do a good job in ideological mobilization and implementation, quickly form teams, pay close attention to training, and be fully prepared for the competition.

10. Matters not covered will be notified separately. Rope skipping activity planning book reference sample 5

1. Guiding ideology:

Take off the weight of a winter, and even the sunshine starts to beat. At this time, walk into the spring breeze, walk into the sunshine, feel the warmth, feel the warmth, and let your heart dance when you walk in. In order to continuously enhance physical fitness and enrich students' extracurricular cultural life, we will further promote the work of our department's clubs, improve the sports level of all students, strengthen interaction among classmates, enhance friendship, improve students' physical fitness, enrich campus culture; improve sports skills, and increase the number of students In order to show interest in sports, the club department organized this rope skipping competition.

2. Purpose of the activity:

"A healthy body is the basic prerequisite for young people to serve the motherland and the people, and it is the embodiment of the strong vitality of the Chinese nation." This activity is to enhance students' physical fitness , enriching school culture; improving sports skills and strengthening students’ interest in sports. Create a harmonious campus atmosphere, cultivate students' sense of teamwork, and fully demonstrate the good mental outlook and self-improvement and enterprising spirit of each class.

3. Activity theme:

The sun is warm and passionate, and rope skipping is exciting

4. Activity target:

All students in the Department of Forestry

Five. Activity time:

March 20xx

Six. Activity location:

School basketball court

7. Competition items:

Collective rope skipping

8. Activity process:

(1) Preliminary preparations

1. Make three skipping ropes and conduct preliminary planning for the competition;

2. Post posters for the skipping competition in various locations in the school and promote them in each class of our department;

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3. Sign up and determine the number of participants.

(2) Activity content

This competition is based on classes. Each team has twelve people, six boys and four girls skipping rope, and the other two are responsible for shaking the rope.

(3) Later work

Issue honorary certificates to the winning classes.

9. Competition rules:

1. After each team’s skipping rope is shaken evenly, the timer starts with the first player on the court. The rope skipper must jump from one side of the rope to the other side of the rope. Ten team members take turns skipping rope in a figure-8 pattern according to the figure-8 cycle.

2. The rope is 4 meters long. Two rope shakers are selected from each class. No substitutions are allowed midway. Ten people take turns. Each person jumps once. The order is not allowed to be exchanged in the middle. The competition time is three minutes. The ranking is determined based on the total number of consecutive jumps of ten people. If a mistake is made, the player needs to jump again, and the following players can continue the game.

10. Awards:

One winner each for the team champion, runner-up and third runner-up

11. Notes:

1. Participants must obey the referee’s decision during the competition;

2. Participants must arrive on time, and those who are late for fifteen minutes will be deemed to have given up automatically;

3. In the spirit of “Friendship first, competition first” Second" competition principle and the purpose of "peace is the most important".

12. Funding budget

Certificates of Honor ***3 *** worth 12 yuan 13. Sponsor

Forestry Department Student Union

14. Organizer

Forestry Department Societies Department

Forestry Department Societies Department

Rope skipping activity planning on February 28, 20xx Book reference sample 6

1. Purpose of the activity: In order to further promote the work of the physical education department of our college, improve the physical education level of all students, strengthen exchanges between students, enhance friendship, and enrich students After-school cultural life, improve students' physical quality.

2. Organizer: Sports Department of the Academy of Biological Sciences

Co-organizer:

3. Activity slogan: Out of health, out of happiness

4. Activity time: March 17~18, 20xx

5. Activity location: Basketball court next to the audio-visual education building (in case of rain, etc., the time will be notified separately)

6 , Competition rules:

1. Participants are freshmen from our college, and each class will send at least one team to participate

2. Single jump: Each team will send one boy and one girl to participate. , the competition time is 90 seconds. When the timer starts, the contestants take off at the same time. The number of jumps in one minute is counted (one minute per minute), and the number of men and women is added up. (If there are two teams with the same number in the competition, one extra game will be added.) Collective jump: Each team sends eight people (at least one girl) to participate. (Two members shake the rope) After the rope is shaken evenly, when the first competitor When entering the rope, the timer starts. Each team can take off at the same time or enter the rope one after another. The competition time is three minutes. Counting starts from the first time the six people take off. Each jump is worth one point. During the timing process, if there is If the rope skipping is interrupted, the timing will not be interrupted. During the adjustment process, the number of jumps taken by less than six people will not be counted. The competition result will be the number of jumps taken off by six people at the same time.

7. Award Settings

The awards are based on class units, and are arranged according to the final total score of each class:

One first prize, one second prize, two third prizes Three first prizes

8. 1. There will be two referees per team for collective jumps and one referee for each team for single jumps. The competition results will be determined by the referee's count.

2. Each participating team must enter the venue in advance. Failure to arrive at the class on time will be considered an automatic forfeit.

3. All participants must abide by the rules of the field and respect the referee. If the scoring is wrong, you are not allowed to argue with the referee.

4. All participants must wear sportswear and sneakers, and are not allowed to bring keys or other dangerous items.

5. Sports equipment is provided by the Sports Department.

6. Classes participating in the competition are required to make full preparations before the competition, and guide students to move their joints to avoid accidents.

7. The rope shaker must be a member of the team.

9. Funding budget

Reference sample of the sports department of the Student Union of the School of Life Sciences and Resources and Environment for Thursday, March 15, 20xx, a rope skipping event planning document 7

Purpose of the event

In order to activate students’ amateur cultural life, enhance students’ physical fitness, create a good atmosphere of harmonious campus, cultivate students’ team awareness, and fully demonstrate the good mental outlook and self-improvement and enterprising fighting spirit of each class, the school league committee The Sports Department specially organized the "Idle Man Jump" rope skipping competition.

Activity introduction

Rope skipping was carried out in our country as early as a thousand years ago. It is a simple and easy sport mainly based on jumping. People who often engage in this activity can improve their physical fitness. It can promote your jumping ability, coordination ability, flexibility and durability. It can also enhance the function of internal organs, especially has a good impact on promoting the function of the cardiovascular system and respiratory system. It is very suitable for teenagers and children to participate.

As a sunshine project, the Sports, Health and Arts Department of our province has clearly designated it as a sports and fitness promotion project in schools, and determined it as an official competition event in the University Games. In order to let everyone better understand rope skipping, promote this sport, and select outstanding athletes, the first rope skipping competition of the Institute of Information and Telecommunications is held.

Activity theme "Idle people jump"

Activity time

Registration from December 1st to December 3rd, 20xx

20xx Competition from December 4th to December 5th

Activity location

West playground (basketball court)

Activity objects

Jiangsu professional All students in the Technical College

Activity promotion

1. The Department Propaganda Department produced posters to promote the rope skipping competition.

2. Announce the competition time, location and rules in the form of posters before the competition.

Competition Rules

1. Competition Groups: Men’s Group, Women’s Group, Mixed Long Rope Group

2. Competition Groups: Time Counting Competition

Time counting competition:

Men’s group: 30-second speed single jump, 30-second interval cross single jump, 30-second speed single and double jump

Women’s group: 30-second speed single jump, 30-second interval cross single jump, 30-second speed single and double jump

Mixed group: one minute of rapid jump, the whole class participates.

Rope skipping equipment

Rope skipping equipment is provided by the Department of Information and Telecommunications

Admission ranking and reward method

1. The top 3 students will be admitted to all events Name, issue certificates and awards.

Referees

1. Each competition venue shall have one referee, one scorer and one timekeeper.

2. The competition venue shall have a venue manager who will inspect the players before the game and maintain order in the venue. Notes

1. All staff arrive half an hour early.

3. The venue must be cleaned before the game.

4. Pay attention to the emotions of the players on the court to prevent conflicts among the players.

5. After the game, the staff will pack up the game supplies and clean up the venue.

Budget xx yuan

Banner: xx yuan Drinking water: xx yuan

Skipping and other competition equipment: xx yuan

Certificate: xx yuan

Prizes:

First prize: xx yuan

Second prize: xx yuan

Third prize: xx yuan

Jiangsu Construction Vocational and Technical College

School of Information and Electronic Engineering

Planner: Control 11-1, Class 2 Xu Fan Sun Zhongqiang Rope Skipping Activity Planning Book Reference Model Essay 8

1. Purpose of the competition

In order to create a good atmosphere on the harmonious campus, cultivate students’ team awareness, and fully demonstrate the good mental outlook of the class and the fighting spirit of self-improvement and enterprising, we will continue to To enhance physical fitness and enrich the extracurricular cultural life of active students, our school holds a rope skipping competition.

2. Competition time

Starting at 8:30 in the morning on November 13, 20xx

3. Competition location

Social Science Building West Basketball Court

IV. Participants Grade 10 and Grade 11 students V. Organizer VI. Competition items

1. Team competition: Big rope skipping

2. Individual competition: one-minute timed rope jumping

VII. Competition requirements

1. Team competition: This competition is a team competition ("8" relay jump, collective jump Big rope) is based on classes (12 people per class), two people swing the rope, and 10 people skip the rope. The time limit is three minutes. If the rope is broken more than three times, the game will stop. The "8" relay jump is judged based on the cumulative number of people jumping over the rope. The collective jumps are judged based on the cumulative number of jumps. 2. Individual competition: This competition is an individual competition (one-minute individual competition, men's one-minute straight jump, women's one-minute dead jump). Players compete in the designated area, and the one with the most times in one minute wins. 3. Competition order:

(1) 15 minutes before the start of the competition, the leaders of each class will go to the rostrum to draw lots, and the order drawn will be the order in which the competition will be played. (2) Individual first, then group.

8. Requirements for the conduct of the competition

All participants must strictly abide by the order of the competition, obey the arrangements of the organizer, and must not intentionally disrupt the progress of the competition, otherwise they will be severely punished.

9. Referee team

Technicians and statisticians are all responsible for the Minister and Secretary of the Sports Department

10. Competition rewards:

1 . Individual awards: 2 first prizes, 4 second prizes, 6 third prizes 2. Group awards: 1 first prize, 1 second prize, 1 third prize

11. Remarks

If the game needs to be postponed due to rain or other special circumstances, the Sports Department will notify you separately. The final interpretation right of this game belongs to the Sports Department. If you have any questions, please contact the contact person of the Sports Department:

Sports Department

November 11, 20xx Rope Skipping Activity Planning Reference Sample 9

1. Activity Goals

“A healthy body is The basic premise of teachers is the embodiment of the strong vitality of the Chinese nation. "This activity aims to enhance teachers' physical fitness, enrich school culture, improve sports skills, and enhance teachers' sports interests. Create a good atmosphere of a harmonious campus, cultivate teachers' team awareness, and fully demonstrate the good mental outlook and self-improvement and enterprising spirit of each department.

2. Event Time and Place

Time: October 26, 14:00-16:00

Location: Downstairs

3. Participants of the activity: All teachers

4. Registration method and time

Registration method: Each department selects at least 1 team member, and is limited to 4 teams. Register as a team. Report to the school office.

Registration time: Each department shall submit the list of team members and captains to the school office before October 12th. Failure to submit by the deadline will be regarded as a waiver.

5. Competition methods and rules

Competition methods and rules:

1. Participate in the competition as a unit, with 10 people in each team, 2 of whom shake Rope, the remaining 8 people jump

Rope, there is no limit to the ratio of men to women.

2. Two teachers shake the rope, and the remaining teachers line up and jump from one side of the rope to the other. The skipped teachers line up at the other end of the same side and take over in a loop. ("8" shape). The number of people jumping each time is 1. If someone makes a mistake during the jump and the rope swing is interrupted, it will not be counted as passing. The timer will not stop. The teacher who made the mistake will follow the last student and the competition will continue.

3. The prescribed time for the long rope jumping competition is 6 minutes, and the winner will be determined by the number of people who successfully jump.

VI. Task Arrangement

1. The school office is responsible for the process of the competition and the collection of event photos.

2. Related items: 6 long ropes and 4 stopwatches.

7. Award settings

According to the final total score of each team: one first prize, two second prizes, three third prizes

Eight , Notes

1. There are two referees per team for collective rope skipping, and the competition results are determined by the referees’ count.

2. Each participating team must enter the venue in advance. Failure to arrive at the class on time will be considered an automatic forfeit.

3. All participants must abide by the rules of the competition and respect the referee. If the scoring is wrong, they are not allowed to argue with the referee and report it to the President Committee for decision.

4. All participants must wear sportswear and sneakers, and are not allowed to bring keys or other dangerous items.

5. Teams participating in the competition are required to make full preparations before the competition, and guide teachers to move their joints to avoid accidents.

6. The registration form is attached.

9. Contact information: Director Zhang, physical education teacher and general affairs director

Gongzhuling City Continuing Education School

October 8, 20xx