The content of the traditional sports specialties program of Anhui University of Finance and Economics is based on traditional Chinese folk games, sports competitions, martial arts, folk dances, folk songs and stories.
The contents are diversified, creative and interesting, showing the traditional culture of the Chinese nation in a familiar, interesting and practice-oriented form.
Introduction of Wushu Program:
Wushu, the technique of punching and using weapons, is a traditional Chinese sport. The people of Guangdong and Guangxi are called Kung Fu, and in the early Republic of China, it was shortened to National Art, which is regarded as the essence of Chinese culture, so it is also called "National Essence". Due to its historical development and geographical distribution, it has given rise to different schools.
The main contents of Chinese Wushu include combat skills, fighting techniques, attack and defense strategies, and weapon use and other techniques. It is divided into two categories: theory and practice. From practice comes important functions related to sports, fitness, and qigong unique to Chinese Wushu, as well as health maintenance. The theory brings a lot of previous experience and records of boxing manuals.
Thus, it embodies the Chinese people's understanding of attack and defense techniques and strategies. Together with the accumulation of experience, the self-operation with the goal of self-reliance, self-improvement, health and well-being, the practice of the routines shows the beautiful posture of the body movements. Chinese martial arts often carries the cultural characteristics of thought smelting and humanistic philosophical features, significance, and has far-reaching influence on today's Chinese popular culture.
The basic skills of wushu:
1. Hand Manipulation Exercise: Hand Manipulation Exercise is to practice the basic rules of hand manipulation by utilizing three types of hands, namely, fist, palm, and hook, and combining them with upper limb punching, racking, pushing, and brightening methods of movement.
Fist, four fingers together, rolled grip, thumb buckle in the second knuckle of the index finger and middle finger, the requirements of the fist grip, the surface of the fist flat, wrist straight. Palm, four fingers together straight, thumb first knuckle bent and tightly clasped in the tiger's mouth. Hook, five fingertips pinched together, wrist flexion.
2. Exercises for step patterns: bow step, horse step, servant step, false step, resting step, sitting disk and Ding step.
3. Leg exercises: leg press, side leg press, servant leg press, front kick and side kick, alternating between left and right legs.