Ballet basic training: squats, circles, etc.: 20-30 minutes
Intermission 5-10 minutes
Technique practice: development of the child, a single exercise, linking exercises: 10-15 minutes
Basic and technique combinations (tandem dances) of the learning and practicing : 10-20 minutes
Quality training: the training of abdominal muscles, back muscles. Strength training and so on 10-20 minutes
One lesson is almost enough, but pay attention to the intensity, can not let the students too tired, appropriate each session of small breaks of one or two minutes oh