Square dancing is harmful or beneficial to the knee?
Life square dance exercise on the knee joint damage is generally small, but if there is knee degeneration and knee meniscus damage, if the more strenuous square dance exercise, may aggravate the degeneration of the knee joint, as well as the meniscus damage in the knee joint.
So, when there is a condition in the knee joint, this time to dance square dance exercise need to be gentle, that is, try to avoid strenuous square dance exercise, which is conducive to the improvement of the knee, but also conducive to the protection of the knee joint.
Of course, if you really have a knee pain condition, you still need to go to the hospital in time, let the doctor scientific standardized assessment of the knee condition, this is conducive to the early treatment of knee disease.