Middle-aged and elderly fitness exercises are as follows:

1, hand movement:

Sitting in front of the chair in one-third of the place, two arms bent in front of the chest, two hands make a fist, the fist upward, and then open both hands, repeat more than once.

2, shoulder movement:

Two hands on the shoulders, first clockwise twist, and then counterclockwise twist, repeat more than once, need to pay attention to is to keep the body relaxed, the upper body straight.

3, upper limb movement:

Keep sitting, both hands forward, parallel to the ground, eyes on the fingertips, and then upward stretch, and the ground perpendicular to the ground, repeat several times.

4, chest expansion exercise:

Keep your body straight, open both hands to the sides of the body, try to force backward, and then a hand forward, a hand in the back, the last elbow bent, clenched fists, arms backward force.

Categorization of aerobics:

1, aerobics is a club standard aerobics and modern popular hot dance combined with a new concept of aerobic fitness exercise, which allows you to burn your fat happily in a fairly relaxed mood, while the integrated aerobics usually combines low-intensity, high-intensity aerobic and Combat Aerobics content for a total*** of 60 minutes duration.

2, Latin aerobics

Latin aerobics is based on aerobic exercise, the basic movements of the traditional Latin dance and aerobics action skillfully combined with enthusiastic, dynamic Latin music, so that the practitioners in the fitness and fat loss at the same time, to fully demonstrate their own sexy and charming. Mainly fitness aerobics, gymnastics competitive aerobics, a variety of classifications.

3, combat aerobics

Combat aerobics is another development of aerobics Aerobics, combat aerobics kickboxingAerobics and boxing boxing is different. The former's goal is fitness, while the latter's goal is to win matches, which is more prone to injury and not suitable for the general public.

4, belly dance

Belly dance is a more feminine dance, which is characterized by dancers with the changing rapid rhythm of swinging hips and abdomen, beautiful dance, many variations, but also more than show the Arabian style, known as the mystery.

5, weight loss exercise

Weight loss exercise is a kind of aerobic exercise. The reason why it is suitable for weight loss, in addition to it is a good aerobic exercise, but also because it is a whole-body exercise, will not increase the body's local burden.