In fact, many people may have some bad habits for various reasons when they are young. If you don't improve by the age of 60, the hidden dangers to your health may gradually appear with your age. Because after the age of 60, the probability of illness will be higher and higher, such as some hypertension, diabetes, coronary heart disease, cancer and so on. This will do harm to people's life safety.
Therefore, if you are over 60 years old, if you are still alert and discerning, you can easily help you prolong your life by doing the following four things.
Don't eat too much
If you are used to overeating when eating, it will hurt your stomach. In addition, it may increase the risk of cholecystitis and cause harm to health. According to relevant data research, if people overeat for about two hours, the incidence of heart disease will be four times higher than that of people who chew slowly. So no matter who you are, you'd better not overeat, because it's harmful to your health. If you are 60 years old, you should get rid of the habit of overeating, otherwise it will do great harm to your health.
Do not eat too much.
When people reach a certain age, the function of the digestive system will be weakened, so if you eat too much every meal, it will easily increase the burden on the stomach and cause indigestion. In addition, eating too much will accelerate the aging of the brain, because when the human body eats too much food, the body will feel very tired, so it is best to eat about 7 minutes full every meal, which will not easily lead to indigestion and help the human body absorb nutrients better. ===PEI_PAGER_PEI===
Don't eat high-oil food.
Although some fried foods are deeply loved by many people, such as barbecue and fried chicken legs, the nutritional components of high-temperature fried foods have been destroyed. Moreover, if you eat it again at this time, the ingested oil will be deposited in the human body, causing blood vessel blockage, easily inducing obesity, easily leading to elevated blood lipids, and even leading to cardiovascular and cerebrovascular diseases in severe cases. Fried food contains high-intensity carcinogens, which will also increase the risk of cancer.
Don't eat high-salt food.
Although many foods are delicious because of salt, some pickles, pickled foods or smoked foods are recognized as carcinogens in the medical field, and too much salt intake by the human body can easily lead to water-sodium imbalance, induce kidney disease or hypertension, which is also very unfavorable to health. ===PEI_PAGER_PEI===
Besides the Four Don 'ts, people after 60 may be lazier and more likely to live longer, so we should also do the following three laziness.
Too lazy to get angry
As we all know, the relationship between emotion and health is closely related. If people are often angry, anxious and angry, it will hinder the detoxification function of the liver, thus damaging the liver. Secondly, if people are often angry, it will also speed up the blood circulation of the human body, especially the blood vessels of the elderly after 60 years old. In fact, they are very fragile. If they still have some chronic diseases, such as diabetes, the risk of cerebral thrombosis will increase, so it will be more helpful to keep a healthy mood and not be too lazy to get angry.
I am too lazy to play with my mobile phone.
Although electronic products have become a trend in society, many people have become very dependent on mobile phones. At night, people may often stay up late because of playing mobile phones, which will not only harm people's eyesight, but also make people lack sleep time, thus reducing the quality of sleep. Long-term lack of sleep will reduce people's resistance, damage their health, and also make the liver miss the opportunity to detoxify and damage the liver.
Too lazy to eat health care products
Any health care products or drugs must be taken under the guidance of a doctor, and don't go against your actual situation. Moreover, some health care products on the market are harmful to the body, and eating too many health care products will cause a burden on the body. Therefore, after the age of 60, as long as you pay attention to exercise and eat healthily, you will be able to take good care of your body.
Therefore, if you want to prolong your life, you must be "4 don't" and "3 lazy". In addition, we must keep exercising. Through reasonable exercise, such as playing Tai Ji Chuan or dancing in square dance, you can relax your body and mind, strengthen your physique, keep an optimistic mood, eat a balanced diet, and ensure that your body gets enough nutrition. Only in this way can you help others to prolong your life.