Can you lose weight and fat with the Ghost Walk?

Dancing ghost dance will produce high calories to the body to burn fat. Frequent dancers will be easy to feel hungry, so as to achieve the effect of weight loss, but also accelerate the body's metabolism. But exercise to lose weight. Need to have a plan, do not blindly exercise, can not exercise too much, to avoid too much exertion, resulting in metabolic abnormalities, causing endocrine indicators are not normal. Reasonable arrangement of time, reasonable arrangement of exercise to lose weight, green weight loss.

The ghost dance is actually the same as any dance, there is a certain melody and movement, of course, the ghost dance is about the movement of the legs, with the important thing is that the upper body to follow the lower half of the body to dance, anyway, as long as you keep an eternal heart, it's not so difficult! Today to explain to you, we are dancing the ghost dance, we need to pay attention to some of the problems, today to summarize 3 points, I hope you can help!

1. Foot movements

First from the foot to start, it should be noted that when the front foot landed on the back foot can not be moved again, you can be slightly padded up a little bit. When the front foot slides to the center line, the back foot should be slightly faster than the front foot to lift up, the front foot does not move, the back foot lifted up to the two thighs on the same level can be, after the fall immediately after the next action, do not stay, this will disrupt the rhythm, it does not look even speed.

2. Practice Time

Be sure to warm up well before jumping, especially at the ankles and knees, which are most prone to injury. Pay attention to whether the ground is flat or not, and clear away any obstacles to prevent tripping. It is not necessary to practice for too long a day, up to 2 hours, with appropriate rests in the middle to keep your muscles in shape. Sweat to replenish water, because the ghost step is very costly

3. Keep running with the side of the slide practice

Running and slide is the foundation of the ghost step dance, a good ghost step dancers, there must be a very good foundation of running and side of the slide, don't tell me that you learn to run one week, you learn to slide five days, yes you will, but in fact, you do not even have to enter the door, you want to be handsome, but you can not even get into a dance. Smooth interpretation of the essence of a dance, please put away your pride, starting from the running side skating, learn not to be greedy, every day four or five minutes of the tune to practice a song on the OK!