First, don't eat too much.
Some people say that they are seven points full, while others say that they are eight points full. In short, don't eat too much.
There may be a lag in your body's response. When you feel full, stop eating. It's getting a little late. It's your body's reaction to being too full, so it's ok when you are seven or eight full.
Overeating is a heavy burden on your body. Walking exercise will not be so light and economical. Even if you wait for an hour after eating, you still feel worse than eating less.
Eat less, always leave room, not easy to accumulate food, always in a state where the body can cope with food completely, and the vitality of the body can be released, otherwise digestion alone will take up a lot of energy, which is a burden on the body.
Nutrition, in fact, modern people eat almost the same. On the one hand, nutrition can be done without too much consideration. Ordinary diet can already meet the basic nutritional needs. Some people attach great importance to nutrition collocation, but forget the creed of seven-point fullness, which is a bit off topic.
Second, walk for more than 30 minutes every day.
Exercise, walk every day, exercise. There is no need to do strenuous exercise. If you are running, don't run too fast for too long. Jogging for more than 20 minutes has obvious effect. In fact, as long as you move, the length of time will have an impact.
The most important thing in exercise is persistence, and the most important thing is long flow. I don't care how much I do at a time, such as walking, jogging, push-ups and lifting dumbbells. These are the most basic and simple exercises that people of all ages can do, and they can benefit a lot from persistence.
The road is well built now. If you don't walk on them, you will feel that this flat road is wasted. As long as you look for it, you can find the conditions for walking and jogging.
When exercising, think about the road massaging the soles of your feet, and every blood vessel in your whole body stretches and relaxes in a soothing exercise, and you will feel comfortable from the inside out.
Third, try to work and rest regularly.
When to sleep and when to get up, try to be regular. I once read an article saying that a philosopher forgot his name. To what extent does his life rule? Minutes, he walks at a fixed time every day, so that his neighbors often use his actions to check their clocks.
Regular work and rest, not chaotic. When and what to do, you know fairly well.
People who work and rest regularly are actually people with good self-control, lazy people and people without self-discipline. If you go to see him, he is basically arbitrary and irregular. Law means temperance, patience and so on, which is the embodiment of many excellent qualities.