What kind of ways can make the elderly happy in old age?

1, often call, record the happy time to maintain long-term friendships, to maintain a happy mood and physical health is very good. And it's not surprising that simply talking to friends on the phone can lower blood pressure. In addition, people who socialize at least once a week have a sharper mind and may be able to prevent heart disease. People who write down everything they're grateful for are more optimistic and satisfied with their lives in the week ahead. But don't overdo it. One study showed that women who kept a gratitude journal once a week felt happier than those who did it three times a week. So find a frequency that works for you so that it doesn't become a burden.

2, should be more home to visit the elderly, let the next generation of people to accompany the elderly children and grandchildren of the elderly is the most important need, the elderly and the next generation of people to get along with a sense of happiness and relaxation, so more to let the elderly and they get along with them, enjoy a little more of the joy of the family, which is the old man's physical and mental relaxation are good, but also make the old man to divert their attention, but also invariably driven away a lot of the The first thing you need to do is to get rid of all your worries and confusions.

3, so that the elderly should learn to find and create their own dream life so that the elderly should learn to find and create their own life, such as chess and painting, more friends, sports, flowers and birds or with grandchildren with the joy of their children *** to enjoy the joy of heaven, more exchanges with their partners, with these romantic fun, the elderly life will be more fulfilling. Many older people in their old age to fulfill the dreams of the young, can be called "late success". This kind of interest, with ideals and pursuits, can also give full play to their own intelligence and strength. And brain hard, hand hard, not idle spirit is an important factor in prolonging life.