What kinds of dances can effectively lose weight?

Many female friends like dancing very much and are a little fat, so they decide to lose weight by dancing, but what kind of dance is better for losing weight? This is what they are most concerned about, so let's see what the experts say.

1, Sasha

Efficacy: Continuous twisting series can make you sweat profusely in a short time, and immediately have a wonderful feeling of tightening your waist.

Basic movements: quick movements, multiple rotations and full-body movements, small heel steps, etc. The dance steps include the basic mambo dance and pulling with both hands.

Exercise parts: hips, waist, hips and inner thighs are the main body parts that Sasha aims at, and also the parts that are difficult to exercise in other sports.

Step 2 tap dance

Basic action: Rub and pat with all parts of your feet on the floor, and make all kinds of kicking sounds.

Sports area: This tap dance can exercise physical coordination and train thinking ability, and can effectively reduce leg fat, especially calf fat.

3. Ballet

Basic movements: a series of fancy postures and leg movements, including semi-squat, displacement jump, big harvest and other ballet standard movements.

Sports parts: mainly the abdomen and legs, but if the movements are in place, the whole body can get a good exercise.

Ballet training is generally divided into four parts: warm-up, basic skills (handle training part), ground (exercising the flexibility of legs, waist and other parts), and finally body rhythm and dance combination.

4. Jazz dancing

Basic movements: Modern dance involves many steps. The movements are usually big and exaggerated, and there are many kicks, spins and jazz jumps.

Exercise site: mainly exercise the muscles of abdomen, upper body, legs and hind legs.