1, Sasha
Efficacy: Continuous twisting series can make you sweat profusely in a short time, and immediately have a wonderful feeling of tightening your waist.
Basic movements: quick movements, multiple rotations and full-body movements, small heel steps, etc. The dance steps include the basic mambo dance and pulling with both hands.
Exercise parts: hips, waist, hips and inner thighs are the main body parts that Sasha aims at, and also the parts that are difficult to exercise in other sports.
Step 2 tap dance
Basic action: Rub and pat with all parts of your feet on the floor, and make all kinds of kicking sounds.
Sports area: This tap dance can exercise physical coordination and train thinking ability, and can effectively reduce leg fat, especially calf fat.
3. Ballet
Basic movements: a series of fancy postures and leg movements, including semi-squat, displacement jump, big harvest and other ballet standard movements.
Sports parts: mainly the abdomen and legs, but if the movements are in place, the whole body can get a good exercise.
Ballet training is generally divided into four parts: warm-up, basic skills (handle training part), ground (exercising the flexibility of legs, waist and other parts), and finally body rhythm and dance combination.
4. Jazz dancing
Basic movements: Modern dance involves many steps. The movements are usually big and exaggerated, and there are many kicks, spins and jazz jumps.
Exercise site: mainly exercise the muscles of abdomen, upper body, legs and hind legs.