This reminds me of a Shaolin Temple martial arts, said to be one of the 72 stunts, but this kind of kung fu is a long-term exercise to achieve a kind of effect, no one can directly use this exercise method, because this exercise method is too dangerous, the reason is very simple, our neck daily life to bear the weight of the most is a head, this time we suddenly put their neck! Hang up, let him bear the weight of the whole body, then the fool will also know that this is impossible, but also the body can not bear,So, we still do not believe that some of the jianghu rumors of the special exercise methods, for the elderly want to fitness, I think the following methods are the best:
1, Taijiquan
For the fitness of the elderly, taijiquan I think is a very classic fitness exercise, because for the elderly, whether it is the body function or sinews, are not as young, then the main movement of taijiquan is relatively slow, so it is very suitable for the elderly.
2, square dance
For the elderly, often square dance is also a very good fitness approach, especially at night when jumping, for the elderly is very suitable, because the evening dance, can help us promote the digestion and absorption of dinner, appropriate activities also help the elderly sleep.
3, walking
While the running movement is very suitable for our fitness, but we also ignored the benefits of walking, according to the World Health Organization report, regular walking is not in the least worse than regular running, adhere to walking can be very good prevention of a variety of chronic diseases, and walking this movement will not be too strenuous, so I I think it is very suitable for the elderly.