In order to exercise the body, every night sweaty punch card, excessive health care for the body what are the disadvantages?

With life getting better and better, many people pay more attention to health care, and health care, in order to exercise the body, every night sweating punch card, if excessive health care for the body is still very bad. Especially for middle-aged and elderly people must pay attention to, to the correct health care in order to nourish the spirit of the disease. A lot of people focus on health, but did not find a correct way, but will be counterproductive. If you often sweat, it will make their bodily functions lack of water, will hurt the body.

Especially many young people have to work every day during the day, in the evening there will be sweat punch card, off duty will run to the gym to jerk iron, must be sweat, become a lot of young people are more like the standard. In fact, this idea is very bad, daytime life is very busy, the body has been very tired, to the evening time to go to the gym. Exercise exercise time is also particularly long, however, will also sweat profusely, so it looks very healthy, but for the body is very bad.

Exercise is also the need for moderation, from the point of view of the movement, half an hour of light exercise, a slight sweat is still very good. If a long time of exercise will make yourself feel very tired, it will make the body serious overdraft injury to the body. Strenuous exercise will also make the body very excited, at night when it is difficult to sleep, especially the elderly in the evening usually also like to dance, jumping sweaty, always feel very good for the body, but for a long time, the bones can not stand.

For the health now, not only sports can be replaced, usually for the diet can also do a standard of health. Eat some vegetables and fruits, drink some milk, or more suitable for office workers. In life, do not take other people's standards to set themselves, which will make themselves very stressed. After work can be comfortable at home to enjoy a good life, in the gym, just Saturday and Sunday can exercise, so that the proper relaxation of their own.