I have been a fitness instructor for many years. Many members ask about local fat reduction, and the answer is that it is useless. First of all, let me tell you that fat accumulation starts from the belly, then the limbs, and finally the internal organs. Especially for some people who have lost belly fat but still have limbs, this requires muscle training and aerobic exercise.
If you are a girl, I suggest you do Zheng Duoyan’s Little Apple Weight Loss Exercise followed by 30 minutes of aerobic exercise (running, cycling, yoga, etc.). This is my suggestion.