Pre-period can be appropriate to do some aerobic exercise, auxiliary fat loss, such as jogging, fast walking, roll abdominal, flat support, open and close jump.
3 to 5 times a week, each adhere to 40 minutes to an hour, long-term adherence, and control the daily diet, you will be able to slowly lose the stomach.
Expanded information:
One, rubbing the abdomen: practitioners lying on their backs, hands stacked, placed on the abdomen clockwise, counterclockwise each 50 laps, the two hands are open to open the abdomen, and then up and down back and forth for 50 times, the requirements of the idea, you can hold your breath to the top of the abdomen! up to practice, morning and evening a group.
Two, the body turn: legs apart upright and shoulder-width apart, hands crossed or hanging down the side of the body, with the body swinging, to the left and right turn the body 50 times. Requirements for the turn of the body when the legs do not move, the turn of the body amplitude should be large, straight waist, head and neck to the top.
Three, the body forward bending stand up: legs apart upright and shoulder width, the upper body tends to lower body forward bending, and then stand up. Requirements for the knees to be straight, hands as far as possible to go to the corner to touch the ground for a while, do 50 times in a row. (You can also according to their own physical condition, the number of times gradually progress).
Four, in order to raise the legs: two legs standing start (you can also hands on the wall, writing desk, windowsill or carpet on the bed) on the body as immobile as possible, the knee as much as possible to lift up against the chest, the two hands can be hugged legs, continuously repeated 50 times each.
Fifth, sit-ups: practitioners lie on their backs on the bed or on the carpet, legs straight, upper body sit up, and then lean forward, while both hands go to the corner to touch the toes, repeated several times in a row.
Six, twisting the hip small jump: in situ feet jump up straight knee twisting the hip, two feet jump up at the same time, twisting the hip, two arms chest swinging and hip opposite to do, repeated several times in a row.
Reference:
Baidu Encyclopedia - Abdominal Weight Loss