How do dance students lose weight to stay in shape, is it really by not eating?

Certainly not, dance students they need a lot of energy to train every day, if they do not eat there is simply no power to if they use. Although the figure is very important to dance students, they can't diet and not eat for the figure. If the figure is slimmed down because of dieting, even if it is temporarily slimmed down, it will bounce back after a while.

So how do dance students lose weight? I think they don't have to deliberately lose weight at all, because they need to stretch every day for a lot of training, work out some difficult flexibility, and do some difficult movements, which all need a strong force behind the support, if you don't eat, there is nothing in your body, the cells of your body can't possibly produce strength, and there is no energy to learn dance. .

When I was in high school, there was a dance student in our dormitory who was studying folk dance, and because folk dance requires high flexibility, she would learn some splits every day to open her shoulders, or get on the tiger's bench, which are very difficult movements, and keep them up for a certain amount of time. But he eats no less than we do, sometimes more than twice as much as we do.

But on the whole it is not particularly fat, which is what they need to work so hard every day to do so many movements, they said that when they finished the dance class, head full of sweat, the whole class down the back of the clothes are soaked, and a class so many people all over the ground are splashed with their sweat, which is equivalent to the movement.

If they eat two servings of food a day, but when they do these movements or take classes, they consume twice as many calories as they eat, which means that the calories they consume are greater than the calories in the food they eat, so they don't get fat.

The course they themselves are taking is a course in weight loss, so there is no need to explain that the two most important words are exercise.