It's July, and one of the hottest months of the year yet. Many like fitness partners must have been particularly strenuous because right now is really too hot, in this hot and hot environment to do sports, I think it is simply open the flame mountain mode ah.
Here, I specially for the partners who like fitness exercise put forward a few suggestions, I believe that we even in the hot summer is enough to have a good experience. If you want to do sports in the summer also beautiful, hurry over to read this article carefully, learn to learn how to spend this summer.
The first point, the choice of sports venues
You know, in the summer we are very important for the choice of sports venues. Because exercise in the heat will not only make us feel very painful, but also easy to cause heat stroke. So we must choose a cool, low temperature, open, ventilated, no direct sunlight site.
In fact, I suggest that we can minimize outdoor sports in summer. We can transfer the sports venue to indoor. Gym, is a very good choice yo!
Gym fitness, not only high professionalism, the temperature is appropriate, but also after the exercise to take a shower, absolutely can bring you a very good sports experience.
The second point, pay attention to the water in advance
In our movement before, to drink some water about thirty minutes in advance, for the next movement in advance to do some preparation. You know, exercise when our body will consume a lot of water, and not water is not timely will be easy to appear dehydrated and other symptoms.
But, when we exercise, the body temperature will rise, because the weather, summer exercise when the body temperature will be much higher than usual.
This time, that is, in the process of exercise, we suddenly start to drink water, the stimulation of the water temperature is likely to lead to some discomfort in the body. Therefore, we can drink some water in advance to give the body enough water.
The third point, pay attention to sunscreen
Summer sports, sunscreen is also an essential one. The ultraviolet rays in summer will seriously hurt our skin, and it is possible to sunburn and tan our skin. Isn't it terrible? UV rays are usually avoided by us a presence, is the enemy of whitening. So how to protect ourselves from the sun? We can choose physical sunscreen. For example, bring a long-sleeved sunscreen clothing. In addition, applying sunscreen is also a very good choice Oh.
The fourth point, choose the type of exercise
In the hot summer, if you still want to go to outdoor sports, then it is best to go to some easy aerobic exercise, it is best to avoid too much weight strength training, so as not to heat stroke. Jogging, badminton, tai chi, square dancing? All of them can effectively exercise our body it.