Attention to running sideslip: remember a few points, and remember to slip twice with one foot. When one foot is raised, the next step is to tilt the raised foot forward and slide the other foot backward. The foot that slides backwards should slide backwards with the sole of the foot, so that the foundation will be stable.
Don't slide backwards on your toes. Running is not suitable for beginners. Only when the veteran takes a big step can he slide backwards with his toes. When school starts, one foot is up. At this time, look at your raised feet. The heel is lifted backward and upward, in line with the other leg. Then your raised leg will have an angle, about 45 degrees. Practice according to this standard and practice standing on one leg more, which will help to grasp the balance.
Extended data:
The pace of ghost dance
1: AUS is dominated by Hardstyle music, with fast and elegant movements and full of passion. The classic image is jumping in fluorescent pants. AUS has some different subdivisions, and the main features vary from person to person, so we don't do the next subdivision. AUS and MAS are two internationally recognized shuffling methods.
2.Masmas is Shuffle, Malaysia, and Brazil is completely Malay-like, with wild and heroic movements and paying attention to the coordinated stretching of the whole body. The jumping method is very different from AUS. When shuffle entered China for a period of time, Chinese people like to call AUS a small step and MAS a big step.
3.CALI is a new jumping method transformed from MAS. Compared with Mas, Cali is cleaner, more frustrated and more popular.
4: The earliest rocker, also known as the old school, belongs to a unique jumping mode of AUS, with meticulous movements and a sense of convergence.