Dance can make the metabolism significantly enhance the children and teenagers are in the growth of bones, learning dance can make its body faster growth and development of various ministries; dance can increase the blood supply to the bone, so that the bone tissue to get more nutrients, but also to the epiphysis of the growth of the bone to the appropriate stimulation, thus promoting growth Dance can increase the blood supply to the bones so that the bone tissues can get more nutrients, and it can give the epiphyses of the growing bones proper stimulation, thus promoting growth. According to statistics, the same gender, the same age of children and teenagers, participate in dance training than not to participate in training, the height of an average of 4-8 centimeters higher.
2, improve physical fitness
Dance requires a certain amount of physical exertion, practice can promote children's appetite, enhance digestive function, improve body resistance, reduce the chance of illness. Adaptive improvement of the structure and function of the nervous system of children, promote the visual, auditory, body sensation and other sensory functions, so that the brain is more flexible, sound, more responsive, more sensitive movements. Dance is also conducive to improving physiological functions. Training can improve the structure and function of the cardiopulmonary system, reduce the risk of heart disease, reduce blood pressure and increase bone density, while making people more energetic and physical strength, not easy to fatigue.
3, enhance the temperament
The human body shape and function in a regular degree depends on the innate factors, but the influence of the acquired also plays a big role. Dance training can overcome some bad body posture such as stooping and hunching, so that the body becomes straight; help children and teenagers to the balanced development of the body of the circumference of the body; but also to improve the strength of the main motor muscles, reduce the muscle covered with fat, so that it is symmetrical and line, but also make the muscles, ligaments and so on to get stretched, become long and elastic, which increases the sense of beauty.
4, cultivate aesthetic emotion
Dance is through music, movement, expression, gesture expression of the inner world, so that the children subconsciously accept the inculcation of artistic performance, so that the children love life, and can appreciate the beauty, experience beauty.
5, promote mental health
such as children's inattention, slow movement, carelessness, poor coordination, timidity and sensitivity, emotional instability, lack of self-confidence, as well as autism, hyperactivity disorder, etc., after the dance training will be improved accordingly. Because the dance so that almost all the human auditory, kinesthetic and other sensory organs play a role, the vital functions have been mobilized, therefore, can vent emotions, dispel depression, relieve mental tension, and make the cerebral cortex rest, so that people feel comfortable, thus stabilizing mood, improve the state of mind.
6, cultivate self-confidence
Dance performances can cultivate the ability to perform among children, so that children do not have stage fright, expressive, enhance self-confidence and better mental quality.
7, cultivate imagination
Dance is through the body, movement, eyes to performance, in the process of dancing can stimulate the child's imagination, creativity, especially self-choreographed works, can promote the child's intellectual development.
8, promote intellectual development
Dance can enlighten wisdom, develop children's imagination, creativity, memory and enhance children's self-confidence. Children's dance performances require children's gait, gestures and movements to be more exaggerated than in daily life, and children's imagination and creativity are brought into play when performing some simple movements, so that children can choose, design and perform on their own. Let every child participate in the performance positively, actively and confidently, which not only satisfies the children's need for self-expression, but also allows children with different levels of development to have the opportunity to perform. Children who are usually introverted, have no opportunity to perform, and do not realize their ability to perform have the opportunity to show themselves. In the process of performing the dance children should remember the order of the movement and the movement and music, so that in the performance at the same time also develops the memory, for children to lay a good foundation for future development.
9, to promote the formation of good character
Children's emotions, willpower and other non-intellectual factors of education is the key to cultivate children's success. And in the educational significance of children's dance, they are in a lively, relaxed atmosphere, with the body and mind to feel the music image, absorb the music image of a positive state of mind, cultivate the sentiment. Such as: when the action is a little difficult, feel bad or feel a little tired, it is necessary for children to overcome these difficulties, in overcoming these difficulties at the same time also exercise their willpower, so that they enhance the spirit of hard work, not afraid of difficulties. Therefore, learning children's dance is of great importance to the development of children's non-intellectual factors.
10, cultivate charisma, cooperation and collective honor
Through the collective dance training, children and teenagers in the dance cooperation, competition process, to develop a sense of teamwork and healthy competition, but also to make it hard-working, optimistic and positive spirit, and always give a person a generous, intelligent and understanding of the feeling.
Children dancing too early have bad Although it is said that dancing is in the growth and development of children have the benefit of children, but does not mean that the child is very early need to start learning to dance, too early to dance on the child's muscular and skeletal development is unfavorable, the age of the child is too small, such as 4 years old before the child, the bones are in the stage of rapid growth and development, this time to start letting the child to learn to dance, in the basic skills of the The exercise process will create excessive pressure on the child's bone growth, affecting bone growth and even leading to bone deformation.
The best age for children to learn to dance children between the ages of 3 and 10 years old is a stereotypical period, the flexibility of the body during this period of time and the character of the same will be stereotypical, to learn to dance is best to start learning from the age of 4 years old or more, if the child is very fond of dance, and would like to continue to learn professionally, it is best to wait until after the age of 10 years old, because of the professional dance training intensity is greater, longer, to the growth and development of the children under 10 years old is unfavorable.
Children learn what dance is better girls suitable for learning what dance 1, street dance
I believe that we are more familiar with the street dance, if the girls go to dance street dance, the appearance looks very stylish, and the intensity of the movement is not very difficult, but also to make their own movements to become more coordinated, showing full of vitality.
2, folk dance
Girls want to learn dance, folk dance is also a very good choice, this dance has a lot of form, content is also a variety of, very worth to learn.
3, jazz dance
Jazz dance is also very suitable for girls to dance, this dance is particularly healthy, and after a period of exercise, you can make your body become more soft and flexible, but also to make their temperament become better and better.
4, ballet
Girls learning ballet is also good, can make their own toughness become stronger and stronger, but also can make the line become more beautiful, as long as they are willing to learn, there will be a lot of benefits to the body, but also allows their muscles to get better exercise.
What dance is good for boys to learn
1, Latin dance
Latin dance men show a gentlemanly and masculine, just in the soft, and a certain strength, very suitable for boys to learn. After training, the children in the case of increasing physical fitness, but also will gradually develop a noble, elegant artistic temperament and dashing and generous gentlemanly style, to become a healthy body, elegant temperament, IQ superb, graceful and excellent talents.
2, duo dance
In the duo dance learning, usually men and women, which for young children, whether boys or girls can learn, if your child is interested in, then, learning duo dance is a good choice, can be very good to cultivate the child's social skills, so that the child's dance learning, more fun.
Children learn dance can not stick to how to do
1, stimulate interest, teaching and learning
Activate the enthusiasm of the students to take the initiative to learn, mobilize the children's enthusiasm for learning, so that the children in the game dance, dance in happiness, dance in self-confidence, dance in the appreciation of the dance, dance in the creation of the dance, stimulate the interest, teaching and learning. In this way, students will slowly develop the habit of drilling and exploring. The child's sensory and thinking organs are in a positive state and become the driving force of learning, laying a good foundation for long-term learning of dance and cultivating the quality of will.
2, moderately forced
Dance is a "cruel" art, between 4 and 6 years old children in the training of interest-based, they have to rely on parents and teachers to remind and help to determine the goal and efforts to achieve the goal. This is how they lay the foundation for their entrance into the dance world. When children are between the ages of 7 and 9, they have not yet developed a moral will, although they are thinking more or less in terms of their ability to understand and recognize willpower. At this time it is necessary to external coercion (teachers, parents) of the power of teachers, parents of the requirements, supervision, reminders, help and appreciation is their will to strive for the need.
3, the power of role model
The educator's (teachers, parents) willpower in the process of children's willpower development, plays an important role. As the saying goes: "The power of example is infinite." For children to set up a strong-willed typical, is a good way for children to accept and effective exercise of will.
4, so that adhere to become a habit
Educators of children's dance training to have to persevere to the end of the perseverance and tenacity, the child's training will not be halfway, the principle of the problem will never give up, the strict requirements, the child will be very difficult to drill holes in the drums to beat the drums absolutely not, that is, when the idea appears, they can only insist on the hard-headedness of the child. A long time the child's perseverance in the training has gradually been cultivated, and developed the will quality of the behavioral habits.