When a woman is over 30 years old, especially after giving birth to a child, looking at herself in the mirror, she will feel that she has suddenly become much older. However, some women who know how to take care of themselves will look much younger than their peers. In fact, as long as you do a good job in the usual anti-aging maintenance, develop good habits, can play a role in slowing down the role of aging.
So what are the secret recipes for women's anti-aging?
One, it is important to eat breakfast
"Eat well in the morning, eat enough for lunch, and eat less for dinner."
Daily breakfast is best to eat more cereals and fruits and dairy products, these foods can effectively promote the body's metabolism, can maintain the normal function of blood vessels and the immune system. A beautiful woman's breakfast, it is best to choose a cup of soybean milk and two slices of whole wheat bread, plus an egg and fruit (apples, bananas, kiwis, etc. can be), so that you can achieve a balanced mix of nutrients, then you will be able to maintain the nutrients needed by the body.
Daily Healthy Breakfast
Two, go to bed on time every night
Lack of sleep will lead to serious dark circles under the eyes, facial puffiness, but also make people look mentally ill, especially old.
So keep a good routine, ensure enough sleep every day, the best to ensure eight hours of sleep, sleep is quite important for brain health, and to ensure good quality sleep. If the sleep time is not enough, or the quality is not high, then it will affect the brain function. Once the brain has the problem of aging, then the phenomenon of aging can not be avoided.
Three, insist on exercise
Exercise a lot of sweating sweating will strengthen the metabolism, releasing a lot of heat, making the body temperature rise. The body toxin garbage is discharged body will be clean and healthy.
Sweating discharges grease, burning to reduce fat, play a role in weight loss? So people who often exercise the body line is perfect.
Weekly exercise, to ensure that 3 days a day, no less than 30-60 minutes
Four, eat more fruits containing "anthocyanin" high
The human body because of the continuous contact with the outside world, including Respiration (oxidation), external pollution, radiation exposure, and other factors in the human body body constantly generates Free radicals. Scientific studies have shown that cancer, aging or other diseases are mostly associated with the production of excess free radicals.
Fifth, eat more vitamin food and calcium
Many women will have constipation and obesity and other afflictions, eat more fiber-rich foods, you can play a role in laxative detoxification and lowering the role of blood lipids, but also able to prevent and control obesity. Common foods are cauliflower and parsley and fungus food such as fungus and fungus, cherries and dates and pomegranates and apples and other fruits, these foods can play a role in detoxification, but also can play a cosmetic effect, there is a certain anti-aging effect.
Women in 25 years old, the body of calcium will be lost, so the daily intake of calcium can ensure that the body needs, so in normal times should drink more milk, but also eat more seaweed and shrimp as well as soybean products, you can eat more vegetables and animal bones
Summary: only lazy women, no ugly women! Pros, maintenance when it is not too late to start. Believe me, from now on, first adhere to a month, you will see the changes in your body.