Many young people, who have developed the problem of high blood pressure, how should they bring it down?

There are five ways to lower blood pressure:1. vegetarian diet. 2. low-salt diet. 3. quit smoking and drinking. 4. dietary moderation. 5. scientific water. There are two ways to treat high blood pressure: celery porridge. 2. green beans and seaweed porridge.

Work and rest should be regular, maintain a good state of mind

Modern society, the pace of life is fast, young people's work and life stress, but also accustomed to stay up late, but also emotional fluctuations, but these are high blood pressure risk factors, we recommend that we: ① work and rest should be regular, on time to rest, to ensure adequate sleep, lunch should also be a lunch break at noon, even if it is ten minutes; ② Maintain a good state of mind: even if the bitter sweet, avoid anxiety, too worried, angry, excited, etc..

Control of obesity

Obese people are young people high risk of hypertension, and if you are young people, found their blood pressure exceeded the standard, at the same time seriously overweight, especially belonging to the waist circumference exceeds the standard abdominal obesity, may wish to start from the science of weight loss to regulate their own blood pressure situation.

Obesity causes blood pressure to rise for many reasons, including too much body fat, resulting in increased blood viscosity, including obesity problems lead to night snoring or sleep apnea caused by night hypertension wind, including obesity caused by other metabolic abnormalities of the blood pressure of the further impact of the young people for the first mild hypertension, many times, the If you can really put put weight and waistline control down, blood pressure naturally down.

Appropriate exercise

Like what exercise on how to exercise, but not the amount, and every day from time to time to take time to breathe y, "breathing into the waist, all the disease all eliminate." Every day adhere to the sweat of the movement more than 30 minutes, the role of reasonable exercise is no less than taking antihypertensive drugs,such as walking, jogging, swimming, playing tai chi, running square dance.

Perseverance with medication

Particularly for young people, they tend to think that they are young and don't need to take medication, and some of them think that once they have taken the antihypertensive drugs, they will be dependent on them. In fact, this idea is wrong, long high blood pressure will cause heart, brain, kidney and other organs of the complications, but also will make the future treatment more difficult and increase the economic burden, often far from the consideration, the sooner the blood pressure control will be the sooner the benefit!

Conclusion

The above therapeutic lifestyle interventions are applicable to all hypertensive patients, but if there is no significant effect on blood pressure control after lifestyle improvement, long-term, regular treatment with antihypertensive medications is still needed.

Primary hypertension is a chronic disease that cannot be cured. It requires a healthy lifestyle and diet with the necessary antihypertensive medication to bring blood pressure up to standard and reduce the incidence of cardiovascular disease.