I take an hour every morning to dance and it has become a habit. I teach myself a few finished dances online, and then every day I just repeat and repeat these dances enough to dance for an hour.
When I first started dancing a dance, it felt like gymnastics, purely movement, with no sense of dance in it, and when I repeated it over and over again, it repeated itself over and over again over and over again over and over again over and over again over and over again over and over again over and over again over and over again over and over again over and over again over and over again over and over again.
I found myself slowly finding the feeling, immersing myself in the music and the dance, and thus reaching a state of joy.
Do you get tired of repeating a dance all the time? I don't think so, I've been dancing for a few months now and every time I dance I feel happy, as long as you are able to get into the music, not distracted by other things, and focused and serious about something, your experience is very happy.
It's a great feeling when you break a sweat at the end of each dance. It feels like another meaningful day.
The benefits of dancing are numerous, both in terms of exercise and happiness. The biggest benefit for me is that I get to have fun, and it's a great pleasure to dance to my favorite music.
In fact, it is easier to be happy when one's body is moving.
Nowadays, there are so many instructional dance videos online, so learn a few dances and then come and dance every day.
The ah aunts downstairs in our neighborhood are also very insistent on square dancing every day, and I've been living here for almost two years, and they dance the same dance every day, and the same kind of music rings out every day.
In addition to the rain did not jump, once the weather is very cold, too windy are insisting on jumping, I admire them.
It made me think, I can dance the same every day too, I don't need to be good, just dance every day.
The change that dancing every day brings to me is that I'm happier than before, and dancing makes people happy. My personal state of mind is also better, I don't look tired, dancing makes me look more energetic.