Tibetan dance basic step tutorial as follows:
1, Qi Mei shaking hands
Hands hanging down, the action of the bent wrist, bend the elbow, driven by the wrist, the two hands in front of the chest alternately shaking. The right hand rows a circle clockwise, the left hand rows a circle counterclockwise. This action is divided into large, medium and small. Smaller than the front of the abdomen and chest; the height of the middle shake at the height of the eyebrow; larger than the top of the front.
2, shaking cover hand
One hand shaking, the other hand bent arm wrist, palm wipe, through the upper arc from the side and inside, forming the flow of the upper arc. One-handed shanggai is also commonly seen around the waist and in front of the abdomen.
3, before the hip paddle
Hands down, left and right hand successively in front of the hip from the inside out to the side of the circle. The right hand clockwise, the left hand counterclockwise on the plane rowing circle. Hip front rowing hand and flush eyebrow shaking hand is regular connection.
4, back and forth waving hands
Both hands hang down by the side, waving forward and backward at 45°, with the wrists active.
5, lateral swing
Two hands hanging down at the side, mostly one-handed lateral swing, the wrist initiative to drive the small arm, the big arm attached.
6, plane swing
Two hands hanging down at the side of the body, one hand up to the side, from the outside to the inside in the chest level swing, wrist driven, arm attached.
Introduction to Tibetan Dance:
Tibetan Dance is the umbrella name for Tibetan folk dance.
Tibetan dance culture has a long history and exchanges with the Han dance culture, but also with the dance culture of neighboring ethnic groups and countries, forming a unique Tibetan culture in the Tibetan plateau region of China.
The more common Tibetan dances include the string, potshuang, and tap. Tibetan folk dances are varied and unique. Self-indulgent circle dance in addition to the "fruit harmony" and "fruit Zhuo", "heap Kai", "harmony" and "Zhuo" is extremely popular and famous dance.
Tibetans are one of the 56 ethnic groups in China with a large population and a wide geographical distribution. It has a long history and rich culture.
Because of the differences in the regions where the Tibetans live, and their respective interactions with other neighboring ethnic groups, many rituals, songs and dances of different forms and styles have been formed in the same categories of cultural phenomena and artistic varieties, festivals and ritual activities.