What impressed me most in my childhood was poverty. Too poor. This is a gift from God. Let it be. Suck early and feed frequently: The earlier the baby sucks, the more milk the mother secretes. Even if the breast milk has not been secreted, the baby will start to secrete milk after sucking the nipple several times. In addition, mothers should pay attention to feeding when the milk is rising and feeding when the baby is hungry. If you can't eat all the milk at once, you should squeeze it out and store it, so that your breasts are free, so that you can produce more milk. Otherwise, the breasts have been rising, and the milk can't hold back. Increase nutrition, eat more foods rich in protein, fat and sugar, eat more fresh fruits and vegetables, and ensure the intake of vitamins. Soup food is also essential. There are two kinds of prolactin soup that are often drunk after delivery: 1, and mothers with weak qi and blood and insufficient milk are suitable for eating pig's feet, crucian carp, fish head, peanuts, sheep's feet, soybeans, tofu, red beans and other foods. 2. Mothers with full breasts, blocked breasts and insufficient breast milk can choose loofah, amaranth, celery, lettuce and papaya. It has the functions of soothing liver, promoting qi circulation, dredging collaterals and promoting lactation.