The ghost dance has a variety of styles, each style of sex touch is not the same, some people only know that the dance is floating up to go actually not. Dancers should have the perseverance and endurance to realize the essence of this dance.
The main styles of the ghost dance are: hardcore, MAS, AUS, MARK, free style.
The good thing about dancing the Ghost Walk is that in addition to fitness, the bouncing power will be significantly increased, and the immunity will be strengthened.
The bad, for the time being.
Question 2: What are the benefits of dancing the ghost dance? What are the disadvantages? No, you have to go back to be able to do so quickly
Question 3: What are the benefits of dancing the ghost dance to strengthen the body and health I'm also learning right away
Question 4: What are the benefits of dancing the ghost dance to play handsome, exercise, and increase the flexibility of the body
Question 5: What are the benefits of dancing the ghost dance to increase the physical strength of the role? The benefits of dancing ghost dance in addition to fitness, bouncing will be significantly increased, immunity will also be enhanced.
Question 6: Is there any benefit to the body to dance trampoline 5 points trampoline dance movement is simple, fast and powerful, strong sense of rhythm, the main performance through the rapid switching of foot movements, through the glide, kicking, stepping, turning and other actions to complete a kind of improvisation, a high degree of freedom, full of personality of the dance steps.
1, can strengthen the body.
Consuming excessive calories, helping to lose weight or maintain an appropriate body weight
Enhancing cardiorespiratory fitness and improving blood circulation
Reducing the risk of heart disease, high blood pressure, diabetes, and other chronic illnesses
Enhancing the body's resistance to diseases
Strengthening the bones, preventing osteoporosis
Helping to improve body shape, strengthening the muscles, and preventing osteoporosis
The dance is also a great way to improve the health of the body.
Helps to improve body shape and muscle strength
Helps to stretch the muscles and bones, reducing back pain
Increases the flexibility of the body and joints, making people more flexible and reducing the chances of injuries
Makes you sleep better and get a fuller rest
2, it can improve the ability to socialize. Specifically:
Provide the opportunity to share fun with classmates or teachers, and promote the relationship between them
Provide the opportunity to meet new friends and learn the spirit of cooperation in group activities
Relieve boredom and pass the time
3, it can improve their appearance and temperament.
It makes people more energetic, more energetic and more visible, and makes them more efficient in study and work
It helps to relax the nerves, and remove the mental stress of studying or working
It helps to increase the endurance, to forge the will to be strong, and to be brave enough to face the challenges
It helps to increase the self-confidence, and to build up the healthy self-image
Question 7: I think that the dance is a good thing, but it's a good thing that it's a good thing that it's a good thing that it's a good thing that it's not. Dancing is good, but some people on the Internet say it's bad. 。。。。 What are the disadvantages of dancing? Are you afraid of bone wear and tear when you're young?
Question 8: What kind of shoes have slippery soles for dancing hobbies. The kind of wear old old plate shoes is the most suitable latt, a shoe does not wear feet, good flexibility, the second sole grinding is also relatively smooth latt... I usually wear old af1 practice, very with feeling... In fact, the most critical is still the choice of the ground, the marble floor with the floor tiles is the best, neither particularly slippery to prevent loss of center of gravity fell, and can effortlessly make movements, but also to prevent the loss of center of gravity. I'm not sure if you're going to be able to get the best out of it, but I'm not sure if you're going to be able to get the best out of it, and I'm not sure if you're going to be able to get the best out of it, but I'm not sure if you're going to be able to get the best out of it, but I'm not sure if you're going to be able to get the best out of it, but I'm not sure if you're going to be able to get the best out of it! Also just practicing by myself following the tutorials! The basic dance steps... Running Man One foot heavy on the ground in front of followed by two jumps backward, and then the other foot to repeat this action, giving a person a kind of running illusion (similar to M.J.'s moonwalk but in reality it is different), accompanied by hand movements body movements (such as spinning, turning, etc.). Shuffle One foot twisting hunger at the same time accompanied by the other foot rapid lateral movement, dance accompanied by hand movements, body movements (such as spinning, turning, legs and feet kicking, etc.) Ghost Steps power is not made up of jumping power, but due to the foot in the process of walking on the use of force, the sensing of the force is very important, it is recommended to try the force, try the force method: do not jump during the whole process, the left foot lifted up, slowly falling, falling when the toe First on the ground, and then gradually to the heel fall, so that the landing will produce thrust,
You can use the thrust naturally for the right foot, so that it slides backward, sliding, pay attention to the right heel can not be lifted to the heel parallel to the back of the sliding, so that the repeated trial of force in the do not jump. Specific detailed tutorials to see the ghost dance Anhui L series, very helpful.
Question 10: Why do I feel like jumping when I dance the Ghost Walk? In fact, you simply have not understood the ghost dance and did not master the pace of the ghost step You want to pop the feeling is actually your basic running in place is not well practiced, the ghost step in fact, is to run in place to practice even the walkway are running in place can be oh ！！！！ Come on! To practice good ghost step must be good basic skills! The energy Oh my god Tricky tricky *** the system Mr vain boom boom boom (hard trance
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