1, the bed thin waist and thin stomach of the exercise is mainly sit-ups and push-ups exercise, adhere to an hour a day, twice a day, but it is best to combine with other sports to thin, such as practicing yoga, swimming, etc., square dancing, tai chi, etc. can be.
2, the key is to be based on the patient's physical ability and hobbies as well as adhere to the persistent, develop a habit, it takes a certain amount of time to achieve the desired effect, generally maintain the ideal weight can reach the goal.