To change eating habits.?
Don't sit down or sleep on your stomach immediately after eating, it is better to keep standing form, you can choose to take a walk or organize something. So in addition to reducing fat accumulation, but also to help digestion. Because 30 minutes after the meal, if you keep the state of immobility, it is most likely to form abdominal fat.
2. Walking and sitting posture should be correct;?
Walk with your head up and swing your arms. If you often hold your arms in front of your chest, your abdominal muscles will not be able to produce any power, and it will be easy for you to protrude. And swinging arms walking, not only consume more energy, look extraordinarily spiritual. And when you sit down, you should also let the spine straighten, do not bend over or belly, so that you can train the abdominal muscles, so that the abdominal muscles are strong and not easy to collapse.
3. To match the movement;?
Shake the hula hoop or do a sit-ups, stretching, can gradually eliminate abdominal fat, and make the abdominal muscles increasingly strong and not easy to accumulate fat again.
1.
2. Two cups of hot water.
3. Drink it as soon as you get up, not just before breakfast.
4. No substituting other drinks.?
Tip: Drinking it at the prescribed time, you can see the effect within two weeks.?
When losing weight, in addition to a reasonable combination of meals, it is more important to appropriate sports, as long as the perseverance will certainly be able to receive the best slimming effect.?