Anus lifting is to regularly lift up the anus and then relax, a lift and a relaxation is anus lifting exercise. It is like a massage of the prostate, which promotes venous blood return to the perineum and reduces congestion and inflammation of the prostate. Adhere to the following time to lift the anus will be more effective. Before going to bed or getting up at night, lying in bed 56 times, immediately after urination and defecation, 16 times of anal lifting; do heavy physical activity should also pay attention to anal lifting; after sex should also be lifting the anus 16 times. You have to exert yourself when lifting the anus, and it's best to defecate right afterward.
Summary of the Valley Road: that is, the anus is lifted upward, then relaxed, and then lifted up again, a lift a loose, repeated. Standing, sitting, walking can be carried out, each time to do anal lifting movement about 50 times, lasting 5-10 minutes can be. Lifting the anus can promote local blood circulation, prevent hemorrhoids and other perianal diseases.
Lifting the anus is conducive to the prevention and treatment of anal diseases
Lifting the anus is to prevent and treat anal diseases, as well as to promote the recovery of wounds and anal function after anal surgery patients a better way to do lifting the anus in the process of the exercise, the indirect contraction of the muscles to play a role in the "pump", to improve blood circulation in the pelvis, relieve the anus, and improve blood circulation, improve blood circulation, improve the pelvic cavity. It improves blood circulation in the pelvis, relieves the anal sphincter and enhances its contraction ability. Patients suffering from anal fissure mainly suffer from severe pain caused by spasm of anal sphincter, which makes the fissure difficult to heal. On the contrary, if the anal sphincter muscle is too loose and does not have enough support for the hemorrhoidal core and rectal mucosa, it will lead to hemorrhoidal prolapse and prolapse. After anal disease surgery, because the anal sphincter more than different degrees of damage, at this time effective anal function exercise, can improve the local blood circulation, reduce the hemorrhoidal veins of the silt expansion, enhance the anorectal local resistance to disease, and promote wound healing, in order to avoid and reduce the recurrence of anal disease.
Lifting the anus exercise sitting, lying and standing can be carried out. The method is as follows: concentrate on your thoughts, close your abdomen, exhale slowly, and consciously lift your anus upward with your mind, when the air in your lungs is exhaled as much as possible, hold your breath and keep lifting your anus for 2-3 seconds, then relax your whole body to let the air naturally enter into your lungs, take a break for 2-3 seconds, and then repeat the above actions; similarly, try to inhale and lift the anus, then relax your whole body to let the air in your lungs be exhaled naturally. 1 to 2 times a day, each 30 strokes or 5 minutes. Exercise to avoid rushing, to feel comfortable for the appropriate, the key is to persevere.
Doing anal exercises helps local blood circulation, can prevent, treat hemorrhoids and other diseases, has the role of strengthening the body, and year-round adherence to help prolong life and health. Prevention of anterior case lineitis