The elderly due to the special nature of the body, and can not go to the strenuous exercise. For the elderly to maintain this piece of exercise, I think it should be slow, less intense exercise is the main.
Taiji has different types of divisions, different schools also have different strokes, for example, the elderly is very moderate twenty-four style, due to this simple strokes, very easy to learn and train, but twenty-four style of each division has a different way to play, but the basic skills on the side or the same, the elderly can be in accordance with the book or on the computer, on TV, the example tutorial training, learning a few times a day. Examples of tutorial training, a few minutes of daily study, and playing taijiquan without a large place, living room, living balcony, ecological parks are able to train very convenient.
Tai chi ball is a rope tied to one end of the ball, the ball will be thrown out and hit the acupoints of the body, according to the stimulation of the acupoints to have the effect of strengthening the body. Taiji ball is applied as if it were a dance with a very beautiful posture, and there are national tournaments for this sport, which is a very healthy sport for the elderly.
Playing goalball is a team sport, which exercises the eyes, brain, arms, thighs, waist and other positions of the elderly. Don't think it's a ball game, but it's not too intense, and people of every age from teenagers to seniors are able to play.
Taking a walk is a good exercise for the body. It can train every organ of the body and the whole body muscles, improve the body's gastrointestinal peristalsis, and have a very great assistance to digestion; and at the same time walking can also release the pressure body, relieve fatigue; enhance the number of heartbeats to improve the function of the lungs and other effects.
Selected methods of exercise only need to pay attention to is not a strong movement, do not have to be too large low head down posture, and the movement of the new project has the role of the health of all the elderly body is conducive to the theme of activities. Older people work hard all their lives, old age should be rich and colorful, may heaven and earth elderly people can build a healthy and happy life.