I think seventy-year-old people want to exercise, need to do the following aspects.
First of all, to do step by step, after all, seventy years old is not a normal age, if not do some preparatory work, the impact on the body will be very large, but also not conducive to good health, therefore, we must do a good job in some aspects of the work, can not be arbitrary exercise.
Can be used to walk to exercise, which is a more moderate form of exercise, if you feel the body is still good, cardiorespiratory fitness is not a problem, then the choice of fast walking this kind of exercise is very good, according to the body, choose to walk fast speed, the beginning of a slightly slower, walk to the slightest gasp! The first thing you need to do is to walk a little slower at first, so that you are slightly out of breath and still able to speak at a normal speed.
According to the body's adaptability, you can gradually accelerate the speed and increase the intensity of the exercise, in addition to walking exercise, Tai Chi, square dance, gymnastics and other sports, are better control of the intensity of the exercise, combined with their own situation, gradually and gradually increase the amount of exercise safety and effective exercise principles.
At the same time, for the elderly about 70 years old, the intensity of the exercise is more appropriate to choose a moderate intensity of exercise exercise, aerobic exercise, low-intensity resistance exercise is a very good way to walk fast, jogging, swimming, gymnastics, cycling, hiking, etc., are very good exercise. In addition to the way of exercise, there is the control of the intensity of the exercise, pay attention to control the intensity, can not be too much exercise at once, in this case may be a moment of their own acceptance or the body can not accept, to control the intensity of the good.
So, to summarize, I think seventy years old people want to exercise, must follow the above aspects? , to do a good job of a few principles.