The most correct way of life, life is short, such as fleeting, some people live in order, some people are chic, but many lifestyles we are used to are not the best. Let's share the most correct lifestyle. Welcome to reading.
The most correct lifestyle 1 1, go to bed early.
Staying up late is actually torturing your body and will bring certain health risks to your body.
So be sure to go to bed early. It is recommended to go to bed before 23 o'clock.
2. Drink plenty of water.
I didn't think of drinking water until I was thirsty. At this point, my body is already in a state of water shortage. Friends should learn to drink water before they are thirsty and take the initiative to drink water on time every day.
In particular, a cup of warm water in the morning can moisten the intestines and relax the bowels, and a cup of warm water before going to bed can reduce the blood viscosity and reduce the occurrence of myocardial infarction and cerebral infarction.
3. Exercise more.
Exercise can give people a healthy body and a good attitude, so that both body and mind are always young.
Sedentary is easy to make muscles decline and atrophy, and it will also cause overwork of the neck, shoulders and lumbar spine. Therefore, it is the way to be healthy to walk more and be active.
4. Lazy.
Life is so hard, be lazy if you want! Moreover, laziness has many advantages. Sometimes being lazy is healthier and happier!
Lazy people don't think too much. They are tired of worrying about small things. They live a confused life, but in the end they are cold, clean and broad-minded.
5. Take a trip.
Why don't you take Wan Li Road to study in thousands of books and go out more? You will find that the world is really beautiful. Beautiful scenery can make you forget all your troubles.
Don't hesitate to go to places you haven't been to but want to see.
When you get old, your strength may not keep up with your heart.
6. Eat a little lean meat
Don't always think that eating meat is unhealthy. Eating only superficial things will lead to unhealthy health.
Because meat contains some nutrients that other foods don't have, it is necessary to eat a little properly and supplement nutrition.
7. Eat more fruits and vegetables.
Eating more vegetables is good for cardiovascular protection and cancer prevention. Eat no less than 3 grams of vegetables every day, mainly leafy vegetables and dark vegetables (such as dark green, red, orange and purple).
Try to eat one or two fruits every day.
8, less oil and less salt
Eating too much salt will increase the burden on the kidneys, may reduce the barrier effect of oral mucosa, increase the chances of survival and spread of cold virus in the upper respiratory tract, and may also lead to hypertension.
The quality of edible oil should be better, and the variety should be changed frequently. Half a gallon of oil per person per day is enough.
9, eat a little miscellaneous
To achieve scientific diet, it is necessary to enrich food types, balance meat and vegetables, eat some coarse grains of flour and rice, and ensure that all kinds of nutrients needed by the body are sufficient, and the more varieties, the better.
10, the food is a little hot.
Eating more cold food will affect the digestion and absorption of the spleen and stomach, and even cause damage.
So try to avoid eating raw and cold food, especially in severe winter.
1 1, friends have many intersections.
Old classmates and friends should seize the opportunity to meet, cherish the mutual affection of old brothers and friends, have leisure for tea and chat.
Don't miss the opportunity to make new friends with similar interests. Friendship is the most precious.
12, with a wide range of hobbies
Having a wide range of hobbies can help you find pleasure in ordinary life. Calligraphy and painting, chess, swimming and fitness, Tai Ji Chuan, square dance. ...
You can enjoy yourself, find a garden that can make you feel happy and plant your own scenery.
13, relax.
Sadness is inevitable in life. As long as you keep an optimistic attitude, an open mind and take everything lightly, your sadness will "vanish".
Therefore, in case of emergency, we must be calm; Be sober when encountering difficulties; When encountering angry things, be open-minded, not angry, not angry, not angry, not impatient.
14, smile more every day
As the saying goes, a smile is ten years old. Smile is the best skin care product and the cheapest secret recipe for frozen age.
Smile or laugh.
There is always a wonderful reason for a wonderful life, and the person who laughs last laughs sweetest.
15, life is chic
Natural and unrestrained, is a kind of magnanimity, indifferent to the past, smiling at the present, watching the flowers bloom and fall, clouds rolling and clouds relaxing.
Being chic means doing what you like, taking the road you like, being the person you like, letting go of your heart, and making your heart unrestrained and free.
The most correct lifestyle 2 healthy lifestyle: grasp the best time to do 9 things.
1, the best time to take a bath
Taking a warm bath (35 -45 degrees Celsius) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully.
2. The best time to brush your teeth
Three minutes after a meal is the best time to rinse your mouth and brush your teeth. Because at this time, the bacteria in the mouth begin to decompose food residues, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.
3. The best time to drink tea
The best time to drink tea is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific, because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the body's absorption of iron and can induce anemia over time.
4. The best time to drink milk
Because milk is rich in calcium, drinking it before going to bed can make up for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect.
5. The best time to eat fruit
The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
6. The best time to bask in the sun
From 8 am to 1 and from 4 pm to 7 pm, it is the best time to bask in the sun. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.
7, the best sleep time
It is best to take a nap from 13 o'clock, when the human body feels lower and it is easy to fall asleep. It is better to go to bed from 22: 00 to 23:00 at night, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleep.
8, the best time to exercise
Exercise at night is the most beneficial. The reason is that people's physical exertion or physical adaptability is best in the afternoon or near dusk. At this time, people's taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rhythm and blood pressure are relatively stable, which is most suitable for exercise.
9. The most beautiful time
The skin's metabolism is the most vigorous from 24: 00 to 6: 00 the next morning, so it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.
The most correct lifestyle 3 1, vitamin intake
You can moisturize your skin without makeup, so you must pay attention to the intake of vitamins. Vitamin D, fish oil and probiotics are all important substances to prevent diseases and keep healthy. Vitamin D helps to regulate the immune system, fish oil can delay the aging process, and probiotics help to maintain a healthy digestive system.
Step 2 get enough sleep
When you get older, your body function becomes weak, and you need sleep to restore your body function. Many beautiful women often stay up late and cause the sleep system to collapse! At this time, melatonin can be taken at night to help sleep, and sleep-helping drugs can regulate the sleep system, so it is very important to maintain a healthy sleep quality.
3. Take more physical exercise.
The best way to keep healthy is to exercise. Exercise can increase heart vitality, maintain weight, positively affect muscle and bone density, and it will be a very pleasant thing for the body to become light and flexible.
4. Healthy eating habits
Keeping a healthy diet can prolong your life and make you look younger. It should be noted that you must eat more fruits and vegetables and stay away from processed food. The puffed food that girls like to eat is harmful to health! Advocate that dinner must be full and reduce snack intake!
Step 5 reduce stress
With the growth of age, more responsibilities will inevitably increase, and the pressure will also increase. This kind of thing should be appropriate, if the pressure is too great, it will definitely do harm to the body! Keep a positive attitude and face the pressure in life. Optimism can reduce the damage caused by stress, and a happy and healthy life can accompany you.