Square Dance Me and My Motherland can be played on Good Looking Video.
Extended information:
1, fitness.
Dancing can enhance cardiorespiratory function, accelerate metabolism, promote blood circulation, promote digestion, etc., thus strengthening the body's resistance, improve the body's immunity, reduce the chances of heart disease, hypertension and diabetes and other chronic diseases, delay aging, reduce the chances of getting sick, to achieve the effect of strengthening the body.
Persisting on dancing can strengthen bones, prevent osteoporosis, help improve body shape, strengthen muscles, help stretch muscles and bones, reduce back pain, increase the flexibility of the body and joints, make people more flexible, and reduce the chance of injury.
2. Bodybuilding.
Square dance drills are in the wonderful melodious music, concentrate on dancing, the delicate passion into the dance, and beautiful dance to show their hands, shaping all kinds of beautiful posture, beautiful modeling, to achieve the combination of sports and art, fitness and beauty of the meaning of the square dance drills on the form, posture, health, etc., there are high requirements,
Frequently join the line dance drills is the best way to reduce the risk of injury.
Frequently join the line dance drill is a good physical exercise, improve human coordination, healthy body parts of the muscle groups, as well as add bone density of the skeleton, has a very positive bodybuilding influence.
3, weight loss.
Generally two hours of continuous jumping, can consume excessive body heat, the body of excess fat consumption.
4, healthy heart.
From the psychological point of view to analyze, human attention is a psychological implication, in the process of dancing, its attention must be focused on beautiful music, and along the rhythm of the beauty and passion are lyrical in the dance, because the transfer of attention, can make the other parts of the body's functions to get adjusted and rest, so join the line dance this activity,
Can eliminate serious emotional relief. >Can eliminate serious emotions to ease the pressure of competition, practitioners in the wonderful music, wonderful dance, can eliminate the worries and purify the soul, so as to achieve the best psychological condition.
5, healthy brain.
Memory, with the growth of years, will slowly fade, in the process of line dancing exercises people's attention will be focused on the hearing memory and dance memory, through the line dancing exercises and the constant stimulation of the brain nerves to slow down the psychological phenomenon of memory loss, to achieve the effect of excellent brain health.