Let the baby calm down the sound - white noise "boo" sound; "boo" sound is in the simulation of the uterine environment of amniotic fluid sound, and the baby in the womb environment sound close to the familiar sound. The "shhh" sound is simulating the sound of amniotic fluid in the uterine environment, which is close to the sound of the baby's environment in the uterus, and belongs to the baby's familiar sound.
Putting the baby in a familiar environment, although not every child likes it, is very soothing for most children. The more the baby cries, the louder we have to "shush" the baby to drown out the cries.
Additionally, some chi-chi sounds, like those from a hair dryer or radio, are also good for calming the baby down.
Now there are also some special baby sleep white noise software in China, mothers can download to the phone, in the baby crying to help him quiet down. The premise is that the sound must be "big"!
Second, gently shake the sleep method
If the baby does not want to sleep for a while, parents should not be anxious. A gentle shake will calm the baby down. You can put the baby on the cradle, rocking chair or swing and then gently rocking, shaking when you can use the speaker playing children's music, followed by the rhythm of the child gently pat.
Lifting your baby up and down is said to be very effective, so try it if your baby likes it. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.
Third, massage to help sleep method
Massage can let a person in a most comfortable state, the mother can learn a few sets of massage exercise, or gently massage the baby's abdomen or back, so that the baby gradually calm down. When the baby cries in the middle of the night, give the baby a gentle massage is more useful than a loud scolding. If this work for the father to say, not only can the baby can quickly fall asleep but also can enhance the relationship between the father and the child.
Fourth, the reverse suggestion method
This trick is more peculiar, what principle I have not figured out, but it is good! I found the baby tired of sleepy, immediately told him non-stop: do not sleep ah, baby, you are not sleepy it, do not sleep Oh, we play a little while! The first thing you need to do is to get your hands dirty!
It is to keep telling the baby that he is not sleepy and not to go to sleep. You'll find that the more you tell him not to go to sleep, the faster his eyelids droop, and the more his head tilts back and forth, and he can't hold on much longer!
Putting him to sleep is one of the biggest daily headaches for any old mother, but thankfully, my daughter, who is almost 4 years old, hasn't bothered me with anything like that. I would like to share my daily methods to help.
1. No bedtime stories or singing. My parent-child reading time is usually scheduled during the day, and bedtime stories tend to immerse the child in the plot to increase brain excitement time. The same is true for singing, and often parents will complain to me about singing songs until they fall asleep and their children still have unlimited energy. I will give the bedtime music to the storyteller, exclusively play lullabies, increase the child's sense of ritual.
2. No cuddling, no breastfeeding. My daughter was raised by me and naturally slept with me at a young age. No matter what time of day or night, my principle is to be able to lie down and not hold, and put down to sleep when you're full. Occasionally the child woke up in the night, but also picked up and put down to sleep after feeding. I'm not sure if you're going to be able to get a good deal on this.
3. Fixed bedtime. I've been going to bed at 8:30 since I was a kid, and no matter what day it is, I'll try to minimize the chances of going out after dark to prevent disrupting the child's biological clock. The establishment of the biological clock is not a day, so parents must restrain themselves from indulging in a little selfishness, to protect the child's good habits.
4. Don't close the curtains during the day. My daughter follows the sun when she wakes up all year round and never sleeps. She is able to distinguish between a nap and a nighttime sleep because she doesn't draw the curtains during the day. By taking a nap at the right time, she ensures that she doesn't sleep through the evening and compromise the quality of her nighttime sleep.
5. My daughter and I have a bedtime whisper time, about 5 minutes or so, after that is to do their own thing, the principle is to stop talking. Sometimes she will turn over in bed for half an hour, and I just do my own thing, even if occasionally she is not want to go to sleep with the quilt tantrum, I will not make a sound. This natural sleep does not give her any illusion that she needs to depend on me to fall asleep.
6. Don't play intense games or watch violent videos or cartoons before bedtime.
7. Control the temperature in the room. I like to try my child's back temperature before she goes to sleep, and then adjust the bedding temperature so that he is comfortable.
8. If you notice that she sweats easily, extend the outdoor activity time or take a timely VD supplement, as calcium deficiency can also affect your child's sleep.
Bringing up a child is a hard task, coaxing a child is a technical job.
Coaxing a child to sleep is both a hard task and a technical one. Different stages of children have different stages of coaxing method, different stages of coaxing method have different stages of technology, but ultimately can not be separated from the three basic requirements, the first is patience, the second is patience, the third or patience!
After the birth of our family's little rhinoceros, the honorable task of coaxing the child to sleep fell on my shoulders. The first three months of the child's life has its own sleeping pattern, basically eat and sleep, sleep and eat, this stage of the coaxing to sleep correspondingly easier.
After three months, the child began to be sensitive to the outside world, began to recognize, began to be curious, the difficulty of coaxing to sleep is getting bigger and bigger, and sometimes even feel the effort. The good thing is that at this stage, you can still use the horizontal position to hold and coax, so you can use the chanting method to bombard the child with language, that is, memorize the Tang poetry and Song Dynasty, Chairman Mao's poetry. The first is the fact that the child's body has been in a state of shock for a long time, and the second is the fact that the child's body has been in a state of shock for a long time, and the third is that the child's body has been in a state of shock for a long time.
In this way, I memorized 60 of Chairman Mao's poems, 146 of the 300 Tang poems for children, and 104 of the 300 Song poems for children.
As the children recognized this method of coaxing children, and began to add some new poems, long poems and even jingles, such as "Mulan Poetry", "difficult road to Sichuan", "To the Oak Tree", "Haiyan" and so on.
Not long ago, the street held a new cultural evening, I appeared on the stage to a section of the Sichuan jingle "prodigal son back", no pressure at all, open-mouthed, familiar. It's a great way to get your child to sleep.
With the child began to refuse to horizontal embrace, must be vertical embrace, on just language bombing is not satisfied, this time and increase the singing coaxing children method, is to use the song to light lyrics slow rock, the child coaxed to the soft ride.
This can not be lazy, I am not in favor of the kind of open up the stereo sing, open the phone sing, and even use the baby's toy stereo to sing, so the poor quality of the sound and mixed music, not only the baby coaxed not good, but disturbed the child's mind and emotions.
I choose songs based on the child's sleep needs, and each song must be sung in its entirety, with the lyrics completely memorized, and the tempo either fast or slow, or softly sung or lightly sung, based on the child's level of wakefulness and emotional state of the coaxing.
The pace should also slide according to the rhythm of the song, but also choreographed some dance moves with the song, to increase the effect of the child to sleep. For example, when you sing "We are all sharpshooters", the child is like a gun in your arms, you take her camping in the dense forest, through the hillocks, charging on the battlefield.
A few months down the line, I have mastered nearly a hundred songs of different genres.
The rhythm of the soothing, such as "eighteen bends of the waterway", "the mountain does not turn water", etc., the rhythm of the distinctive, such as the "September 9", "basket of flowers", etc., a little bit of excitement, such as the "river and mountain", "country", etc., a little bit of high, such as "singing the motherland", "today is a good day", etc., and a number of popular songs and Cantonese songs, such as the "sea and the sky", "like you" and so on.
A song of three or four minutes, sing a dozen, surely the child coaxed into a deep sleep.
To more than seven months, I feel that our little rhinoceros is not stimulated, but can open the mouth to call mom and dad grandparents, can clearly spit out a few single words, but also humming out a few tones.
The little rhinoceros to a year old, language ability and singing ability is obvious, adults say what words love to pick the past to say, a word two words "splash", I hummed a song, she followed the woo-hoo buzzing sing, and some also with the tune of it. In the elevator, grandparents, aunts, uncles, brothers and sisters of the greetings, you good good coaxing, community turn to play to adults sing dial radish, little bird, huluwa, sing everyone smile.
Of course, if you're older, you can't read poetry or sing songs to meet your child's needs, so you'll have to tell them stories.
I still ask myself to memorize the story to be told, never turn the book to tell, the reason is still as long as there is something in the hand, the child will cause a kind of interference, and then can not let you tell the story better voice, but also affect the interaction with the child.
Now the child is in my arms listening to the story to sleep, the favorite listening to the "kitten fishing", "bear housewife", "wolf" and other stories, sometimes the child also took over to speak, although babbling babbling to speak not down a few full sentences, but their own coaxed themselves to sleep.
I'm not a parenting expert, and I haven't read any parenting books, but I've done all the above myself.
I often accompany the child at night, put the child to sleep. I'm not sure if you're going to be able to get the best out of me, but I'm sure you'll be able to get the best out of me.
First of all, if you want your child to go to sleep quickly, you must create a suitable environment for your child to sleep. Many people have all kinds of noisy sounds or bright light when they put their children to sleep. Such an environment is very unsuitable for the child to fall asleep, and will make the child more excited or not easy to fall asleep. Therefore, to let the child fall asleep as soon as possible, you must create a good sleeping environment for him.
Secondly, a child's sleep has its own natural pattern. When a child is tired and needs to sleep, he will fall asleep quickly. On the contrary, if he is not tired, when he is very energetic, the sleeping time will be delayed longer. Therefore, parents should, on the one hand, not let the child get up too late in the morning and not take too long a nap, in this way. By the end of the day's activities, the child will be relatively tired by the evening.
Then, before. Talking to the child and telling the child stories is also a must. This will make the child, relatively calm and easy to fall asleep. You can play some soothing music, are good.
All these methods can promote your child to fall asleep as soon as possible.
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Nearly 2-year-old babies will mostly only sleep in the daytime, may be in the lunchtime sleep on the 3 hours; some babies will be in the morning nap 30 minutes, after the afternoon sleep on the 2-3 hours, regardless of whether the baby will still be in the morning nap, nap for the baby is very important.
Adequate sleep is the foundation of the baby's healthy growth, the baby will have enough energy to run and jump, do games, play toys, guide the baby in the daytime also have regular sleep habits is very important.
Mom from now on can train the baby to sleep on time, mom can let the baby play a quiet toy after lunch every day, and then guide the baby to nap. At first, the baby may not accept, always want to play a little longer, this time the mother do not force him, you can slowly guide, adhere to a few weeks, the baby will be able to develop the habit of napping on time. In addition, cultivate the habit of baby rest on time is not only in the nap, in the evening on time to go to bed, get up in the morning on time is also the same. If the baby is late to get up in the morning, in bed until the morning, then how can the baby be willing to eat lunch and continue to sleep.
At this age, babies have not yet developed the ability to soothe themselves to sleep, and babies are not yet able to calmly lie down in bed and put themselves to sleep in the same way that adults do. Babies will rely on breastfeeding, thumb sucking, snuggling with toys or blankets to get themselves soothed, and some babies need to be cuddled, gently rocked, patted on the back, sung to, or told a story by an adult in order to fall asleep, either way, there's no good or bad, and mothers need to differentiate between them depending on their baby's situation.
However, for those babies who need to rely on breastfeeding to fall asleep, mothers should help their babies to reduce the number of unnecessary breastfeeding, especially in the night, don't use breastfeeding to help babies fall asleep again, so as to prevent babies from getting into the habit of waking up at night and having to eat milk.
Born a little baby found that being a parent is also a learning experience, the child is the most lively, but also the most difficult, every day to fight with the children in order to let the baby fall asleep, take the small matter of sleep, do parents also need to learn some small methods and small sets in order to let the baby good to sleep, then how to coax the child to fall asleep, let's take a look at these effective small methods.
1, to meet the child's sleep needs.
First of all, regarding the length of the child's sleep, the American Sleep Foundation gives the following recommended hours:
0-3 months: 14-17 hours
4-11 months: 12-15 hours
1-2 years old: 11-14 hours
3-5 years old: 10-13 hours
6-13 years old: 9-11 hours
1-2 years old: 11-14 hours
3-5 years old: 10-13 hours
6-13 years old: 9-11 hours< /p>
In infancy and early childhood, sleep plays a big role for children, children's brain development and body development need enough sleep time as support, so parents need to meet their children's sleep needs according to the sleep hours they need to achieve. When it comes to the time of day when they need to sleep, parents need to put their children in a state of relaxation in order to better get to sleep.
2, create a good sleep environment.
Parents in the decoration of the children's room when you can choose green and other colors suitable for sleep, in the bedroom layout as much as possible for the child to sleep, but also in the child is about to fall asleep, play a quiet sleep song to remind the child to go to sleep, so that the child in the mind is also prepared to stop the work of the hands have a transition time. 3 years old and above the parents in the baby to sleep, you can give baby Tell picture book stories: "Winnie wants to sleep somewhere else", "Winnie and the 100 big bad wolves", "Who's going to put me to sleep tonight? Who is going to put me to bed tonight? For younger children, parents can use hand puppets to tell stories.
3, bedtime games
Here are three small games recommended to parents, so that the coaxing of children into a parent-child **** enjoy the wonderful evening: grumble grumble turn, ballad boat, back hump, toys also sleep, are literally simple to do the movement of small games.
4. Maintain the amount of exercise during the day.
The child does not enter the parents also have to think about the child in the daytime exercise is not enough, so the child has unlimited energy, so sleep is very difficult.
5, slowly detached from the child to encourage self-sleeping.
We don't throw the child to fall asleep on his own at once, you can shake the baby to cuddle, just hold hands and slowly disengage to let the child fall asleep, when the child cries have full patience to help the child fall asleep, when the child can fall asleep on his own, we have to encourage the child, such as a hug, a reward, so the child is more confident and secure to fall asleep.
For the child to sleep is really a difficult task, some children to the point of sleep, while some children say nothing to sleep, no matter how the parents to coax to sleep, but the child's eyes are still dropping round, this time the parents began to go crazy, the following to teach parents a few ways to hope to help you.
First, it is important to provide a good sleeping environment
Sleeping environment is quite critical for babies, the environment is equivalent to a kind of atmosphere to bake sleep, such as in the dim light in the room lit a night light, which will give the child a kind of hazy feeling, and after a long time, slowly will be very natural to fall asleep. On the contrary, if the environment is noisy and the light in the room is bright, do you think your child can fall asleep? I don't think so.
Second, put soothing music
In this quiet environment put soothing music helps to relax the nerves, let the spirit of relaxation, is the best sleep. If the child's mood is disturbed, too excited, then the mother can play some soothing baby music, the mother will be much easier.
Then again, exposing your child to music at an early age can develop your child's talent for the arts, so your child can win at the starting line.
Third, don't sleep too much during the day
If the child sleeps too much during the day, then the child to the night that is particularly mental, that is the hard work of the parents comrades, we can decide according to the child's specific situation how long the child sleeps during the day, so that at night both the lovely baby and the parents can have a good night's sleep
Fourth, to develop a habit
The child is not only a good sleeper, but also a great sleeper, which is the best way to make the child's life easier. p> About sleep, be sure to let the baby develop a good habit, to the point on the bed, but the early cultivation of the baby has this habit before we can use the way of storytelling, a little bit to cultivate the baby, and so on the baby to form a rule, sleep is naturally a matter of water to the canal.
Coaxing the baby to sleep is also a technical work, but also have enough patience, but as long as you master a good method, parents can easily handle.
Seriously, the problem of coaxing children to sleep is mainly the environment, right, every day to the point of children and adults at the same time to wash up in bed, say good night and turn off the lights together to sleep {of course the child fell asleep, you want to get up to do what do what, is mainly an action to imply that the bedtime, good to raise the habit} infants and young children do not sleep if they do not sleep during the day more than either pulling or hungry, or too cold or too hot. So cultivate good habits super good to bring (my two sons in the middle of the difference of 19 months) a bring a little bit not tired.
My son is half a year old, every day around 8:30 to sleep, sometimes coaxing themselves to fall asleep, our experience is: let the child to develop a regular routine, do not easily break it ~ bedtime can sing children's songs, read picture books, bath, touch, the formation of a set of regularity of the process, every day in accordance with the process, and get used to it ~ can not be hungry, so the child is full of food ~ to create a quiet atmosphere before bedtime, can not let the baby over-excitement. You can't let your baby get overly excited ~ turn off the light when you put him to bed, pat him, hug him, and lie down with him to sleep ~
The period before bedtime is a time when your child's memory is better. Every night before bedtime I will read picture books and tell stories with my baby, and then turn off the light and listen to "Sound and Rhythm", poems, and other classics of monasticism. The child can not only fall asleep quickly, but also memorize these contents. If the child can not fall asleep soon, you can play some boring and high content, the effect is also very good.
Of course, the above are the good ways I have tried, I hope it will help you.