As the saying goes, "blood vessels and people with life, blood vessels do not old people not old", people can not live without the nourishment of blood, blood circulation in the blood vessels, if the blood vessels are good, smooth blood circulation, all parts of the body and tissues can get enough blood nourishment, the body will be in good condition, the body will be healthy and look young.
90-year-old old man, the age of blood vessels is only 30 years old!Grandma Li since the death of her partner, she lived alone in a small courtyard, although now has 90 years of age, but her legs are still very flexible, occasionally with friends to dance a square dance, the usual daily life of the living is also Grandma Li a person to deal with, so that people are more pleased, Grandma Li's children are very important to the health of the elderly, every year she will do a full-body checkup 1-2 times.
Not long ago, Li grandmother accompanied by their children went to the hospital to do a physical examination, I did not expect the examination, the doctor saw the results, was shocked, the report shows that Li grandmother's blood pressure, lipids and other indicators are qualified, the doctor also praised to the old man's blood vessels are so well maintained, as young as 30 years old, and it is no wonder that 90 years old state is still in such a good state, the blood vessels are not The doctor also praised that the old man's blood vessels are so well cared for that he is as young as 30 years old.
To maintain blood vessels, let it long young, we first come to understand the causes of aging blood vessels:
1, big fish and meat, blood vessels are easy to block
Often in the outside world to eat out, the restaurant's dishes are more than with "high oil, high salt, High sugar" and "thick oil and red sauce" concocted, resulting in more and more fat in the blood vessels, easy to clog the blood vessels.
2, smoking more, blood vessels are easy to "poisoned"
Smoking is one of the culprits leading to blood vessel malfunction, even if your body is good, two packs of cigarettes a day, but also sure to give the blood vessels to stay poisoned, so that it is fragile day by day. More than 50 years of research by American scientists have shown that smoking more than 20 cigarettes a day increases the risk of coronary heart disease by 2-3 times.
3, bad state of mind or mood hurt blood vessels
Bad state of mind, tantrums, mental stress can cause vascular endothelial contraction, accelerate vascular aging, increase the risk of sudden cardiac death.
4, less exercise, vascular garbage
Long-term non-exercise, vascular garbage will gradually accumulate, the formation of atherosclerotic plaques this "time bomb", but also affects the blood supply to the capillaries, and at any time may be detonated.
90-year-old shared the secret of blood vessel maintenance, do 4 things, your blood vessels as young as 10 years old1, eat a light diet
Grandma Li from very early in the time to adhere to a light diet, and usually pay close attention to nutritional regulation, often eat clean blood vessels food, such as eggplants, maize, onions and other foods, can provide the body with the necessary nutrients, promote the blood vessels, and also provide the body with the necessary nutrients. needed nutrients to promote blood vessel unclogging and reduce blood vessel blockage.
2, adhere to the diet
In addition to the daily diet, Grandma Li will drink some every morning and evening - green plum citrus peach liquid , to help feed the blood vessels.
Take equal amounts of green plums, lemons, mountain grapes, poppies, mandarin oranges, yu mandarin oranges and tangerines, squeeze them into juice, naturally ferment them with fresh egg liquid for 20 days, and then compound them with extracts of wolfberries, huayama, walnuts, white fruits, and ginkgo nuts for up to 20 days, and then you can finally get the Green Plum Citrus Peach Liquid.
This is rich in fruit acids, citric acid, amino acids, superoxide dismutase, which can help increase serum hemolysin levels, lower blood lipids, remove vascular waste and keep blood vessels open.
At the same time, it also contains polysaccharides, peptides, flavonoids, saponins and other anti-aging active ingredients, which can help remove reactive oxygen species in the blood vessels, reduce vascular aging, and maintain vascular youth.
3, less angry
Grandma Li's children always say, the old man has a very good temperament, in life and neighbors, friends and family are very pleasant to get along with, will not bother about some small problems, the mind is particularly good, if it is often angry people, their mood fluctuations, it will be easy to lead to blood pressure, which will lead to cardio-cerebral vascular disease. The occurrence of the...
4, regular medical examination
Li grandmother will go to the regular medical examination, in this way can be found early in the body of the disease, such as high blood pressure lipids, do a routine blood test, you can learn whether there is a blood viscosity symptoms, to avoid further aggravation of the disease.