Square dance costumes are generally brighter color, softer fabrics, and in order to show the dance sense of movement and a sense of floating, generally using a wide-sleeved design, spring and autumn tops for long-sleeved T-shirts, while the summer dresses are cool short-sleeved.
2, pants
Square dance pants version is more loose, the same soft and comfortable fabrics are mainly in the color scheme is rich and varied, some will be added to the prints and other fashion elements, in order to better show the softness of the square dance, some of the pants are still coupled with the design of the skirt, so that dancers in the dance is more soft and airy.
3, Tai Chi clothing
In accordance with the traditional clothing style production, lotus leaf collar, lapel buttons, color by the Tai Chi yin and yang thought mainly white or black-based, elaborate Tai Chi clothing is also embroidered on the Tai Chi map pattern.
Square dance clothing selection points 1, fabric
The fabric should be very good moisture absorption and perspiration. High density, good elasticity of the garment after washing the fabric will have a little thicker, effectively avoiding the problem of balling, slack, good shape. Because square dance clothing is basically wear once, to wash once. If the fabric is poor, wearing time will not be very long, and easy to practice the embarrassing situation of going bare, exposed scenery.
2, environmental health
Square dance clothing belongs to the intimate underwear products, should pay more attention to its health and environmental characteristics. Practitioners in the movement, there will be a lot of sweat, if the intimate apparel is not really environmentally friendly and healthy, harmful substances will enter the human skin and body with the pore relaxation, long-term, the human body will cause greater harm.
3, style
Square dance clothing suit style. To highlight the personality, you can choose to have the Indian national style of clothing, loose and natural, wear that there is a kind of ethereal and spontaneous sense of mystery; there is also a modern style of fitness clothing, tight elasticity is good, wear can also be set off a good figure, generally practicing high temperature yoga is more appropriate. You can choose according to your own preferences.
4, color
Square dance clothing sets of colors try to choose fresh, light colors, solid colors for the best, so that you can let your visual nerves relax, in order to calm down quickly. Don't let the color is too jumpy, eye-catching, make you feel excited about the color try not to wear when practicing yoga. View Details>>
Square dance costume matching skills middle-aged and elderly square dance costumes, clothing color matching skills is the first thing to distinguish what is the main color and what is the auxiliary color and embellishment color.
Usually, the use of color in clothing matching is no more than 3 kinds. The main color accounts for the proportion of the whole clothing matching should be 60% of the whole body, is the whole clothing area with the most color color. Auxiliary color is to play with the main color with the color, color proportion of the whole body area of 40%. Embellishment color is the main color and auxiliary color articulation and embellishment of the effect of the color with no more than 5% to 15% of the entire collocation.
In order to successfully create the characteristics of clothing, clothing color matching skills play a unified and coordinated role. The color scheme is generally divided into two kinds of warm and cool colors. All colors with yellow as the base are called warm colors, and all colors with blue as the base are cool colors. Black, white, and gray are all versatile colors, and these colors are generally referred to as colorless. All of these colorless colors can be paired with cool colors to create harmony and unity.
How to make the color unity of the performance in the clothing color matching skills, it is necessary to use, color gradient sense of hierarchy to match. You can use the whole only one color collocation, the use of color sense of light and darkness to create a coordinated sense of hierarchy; different colors can be used with the same color collocation to produce a harmonious sense of beauty; if you choose a different color collocation, we need to master the collocation of color and the main color of the harmony of the sense of color, the use of a number of colorless as a complementary color, so that even in the complexity of the color collocation can also be integrated into the whole collocation.
Middle-aged square dance costumes, clothing with the whole body color to three colors is appropriate, if you can not grasp the color collocation, it is best to choose a color of a single collocation, the use of dark and light sense of hierarchy can also make the clothing collocation shine, the proportion of the clothing with the proportion of the color of each of you must be well mastered.
Square dance shoes square dance shoes to buy points 1, look at the sole
Square dance shoes should choose a soft sole, on the one hand, can enhance the grip, in order to better control the action. On the other hand, it can also reduce the counter-impact force when contacting the floor, especially most of the square dance venues are concrete, and the counter-impact force is more obvious when stepping on the floor.
2, look at the structure
Middle-aged and elderly people's feet and arches will be deformed, doing complex dance movements are prone to foot pain, foot injury phenomenon. Choosing square dance shoes with arch support bridge structure can effectively transfer the force of the arch to the arch support bridge, and then spread to the whole foot to prevent foot injury.
3, look at the breathability
When exercising, the breathability of shoes is very important. Square dance shoes should be selected with microporous woven upper shoes, which can quickly discharge sweat and moisture, and constantly inhale fresh air to keep feet dry and comfortable, so that the dancers are refreshing and do not cover the feet.
How to protect your feet in square dancing 1, choose the right shoes, a pair of shock-absorbing, cushioning performance of the shoes on the knee has a great help. Don't wear shoes that are too tight, and wear thin cotton socks with good breathability as much as possible.
2. Before putting on casual shoes, use a tennis ball or similar small ball to massage the arch area to relax the foot muscles. Doing so discharges some of the lactic acid that collects in the ligaments and joints and makes the muscles less tense.
3, to be measured, pay attention to the rhythm. For people with chronic illnesses, you should consult your doctor before exercising to find out what level of exercise is appropriate for you. Choose a slow-paced dance to reduce wear and tear on the joints.
4, give joints supplemental aminosugar nutrition. Aminosugar is a physiological substance that generates cartilage matrix and synovial fluid, and is widely distributed in the ligaments, cartilage and tendons of the human body. Exogenous intake of aminosugar can stimulate cartilage cells to synthesize proteoglycans to promote cartilage repair and regeneration, so aminosugar is known as the food of the joints. Choosing high-purity ammonia sugar that does not contain potassium, sodium or chloride ions can reduce the damage to the gastrointestinal tract and cardiovascular and cerebral vessels.
5, if your feet are very stiff, you can use gauze bandages to wrap your feet tightly and relieve the swelling. As soon as you get home, soak your feet in ice water and apply a cold compress for three to five minutes.
6, lying flat, so that the position of the feet higher than the heart, so that the feet in the role of gravity gradually reduce swelling. When you work out, by enhancing the stability of your ankles, you can relieve the pressure that toe shoes put on your feet. Elastic bands can be used to exercise the strength of the ankles. View Details>>
Square dance props
1, fan
Fan is more commonly used hand held props. It can express the emotions of the dancers, but also can show the dancers elegant body, can be very good to support the atmosphere, enhance the stage effect.
2, water sleeve
Water sleeve originated from the opera, is the dancer to extend the gesture. There are very many postures, matching with each other, which can express various emotions.
3, waist drum
Waist drum has no fixed pitch, clear sound, can be used as props, can also be used as a musical instrument. Most of them are used in lively scenes, dancing and changing formations while beating the drums.
4, oil-paper umbrellas
Oil-paper umbrellas have a classical nostalgic feeling. A lot of affectionate dance will use the oil paper umbrella, the sound of silk and bamboo, Prime a handle of oil paper umbrella, dancing.
5, handkerchief
Handkerchief in the rice-planting song used the most, the rhythm of joy and simplicity, there is a kind of red-hot, joyful, lively, lively feeling. Jumping is really happy!
6, wrist flowers
Cheerleaders may use wrist flowers most, but put in the joy of square dance is also very suitable. Bright dance clothes with colorful wrist flowers, what age are looking youthful and energetic.