The most fundamental cause of chondromalacia patella is the wear and tear of the patellar articular surface due to incomplete adherence, and if you are running, incorrect posture and too much weight-bearing can lead to wear and tear of the patellar articular surface due to incomplete adherence. But chondromalacia patella is not to say that all can not do sports, but to appropriate functional rehabilitation training, running, it is recommended that less running, less cycling such sports, so as not to lead to the patella lateral weight bearing increased and wear, more functional rehabilitation training.
2 Chondromalacia patella can fitnessChondromalacia patella can fitness, because chondromalacia patella is nothing more than the patella and femoral condyles formed between the patellar joints, the patella in the patellar joint inside the trajectory of the movement is abnormal, generally dislocated to the outside or semi-dislocated, resulting in the medial patellar surface and the femoral condyles of the outer side of the excessive friction and impact, resulting in a series of symptoms of the knee joint. Fitness, choose some knee joint activity is relatively low, impact and friction is relatively small, low energy sports is no problem, the most suitable for chondromalacia patella fitness sports is swimming.
3 chondromalacia patella can practice yogaAfter getting chondromalacia patella is not suitable for yoga, the reason is that patients with chondromalacia patella should avoid long-term persistent squatting exercise, as well as the knee joint caused by the overload of the movement, which will aggravate the patella further chondromalacia, or even swelling aggravated by the early emergence of the joint interlocking. After getting chondromalacia patella, you should practice some low-energy, small stimulation of the joint movement, such as walking, slow walking and swimming.
4 How to treat chondromalacia patellaChondromalacia patella can be divided into medication, sports rehabilitation and surgical treatment, etc., medication in the obvious symptoms, you can take glucose tablets, plus non-steroidal anti-inflammatory analgesic drugs. Exercise rehabilitation can include functional training, such as squatting against a wall, weight-bearing leg flexion and extension, as well as strengthening the iliotibial bundle and medial muscles. Surgical treatment includes some cartilage fissure cleaning, synovial cleaning, to relieve symptoms.