The impact of exercise on mental health
Do you love sports? So do you know what impact exercise has on mental health? Here are the effects of exercise on mental health that I recommend to everyone Impact, I hope it can help everyone.
Exercise can improve interpersonal relationships
In work and life, we can often see that people who have good interpersonal relationships always They are in a happy mood, radiant, and full of interest in everything; people with poor interpersonal relationships are often listless, depressed, and lack the proper joy in life. Psychologists have discovered through observation that people with good interpersonal relationships are better at creating opportunities for contact with others than people with poor interpersonal relationships, thereby improving mutual familiarity and creating stronger attraction to each other, and are keen on sports. It is one of them.
What is the reason? Because sports are always carried out in a certain social environment, and they always interact and connect with the crowd. We see that no matter whether it is the three major sports, tennis, badminton, table tennis, square dancing, aerobics, skating, swimming, etc., they are all inseparable from contact with others. It can be said that sports increase the relationship between people. Great form of interaction.
Due to the needs of sports itself, people can not only break through shyness, increase communication and understanding, coordinate interpersonal relationships, expand social interaction, and find like-minded partners through sports to eliminate Psychological loneliness. Ding Zan, a famous professor of medical psychology in my country, also pointed out that the most important thing in human psychological adaptation is the adaptation to interpersonal relationships, and exercise has a significant effect on eliminating people's loneliness and improving interpersonal relationships.
Psychological research has found that extroverts have a stronger need for social connection than introverts. In other words, introverts need to engage in more exercise to increase their opportunities to connect with others. Introverts should choose more team sports. The more people participate, the more they can enhance their own vitality and cooperative and winning spirit, and thus have better interpersonal relationships.
Exercise can reduce psychological stress
Whether it is in daily life or in the performance of film and television dramas, we all hear such words, "Don't be sad, let's Go sweat on the treadmill and you will feel better?, "The work pressure is so great, let's go play ball and relax." These descriptions are by no means groundless. Exercise to reduce stress is a very effective "good medicine" without side effects. Facing this increasingly fast-paced real world, each of us has our own knots. To deal with our own worries and reduce anxiety and stress, we can use exercise to solve them.
Scientific research has found that exercise itself can promote endocrine changes in the human body. The brain produces substances called endorphins after exercise. The quality of a person's mood is related to the amount of endorphins secreted by the brain. Exercise can stimulate the secretion of endorphins. When exercise reaches a certain amount, the secretion of endorphins increases. Under the stimulation of endorphins, people's body and mind are in a relaxed and happy state.
Endorphins are also called "happy hormones", which can make people feel happy and satisfied, and can help people relieve stress and unhappiness. Psychologists believe that exercise can help people reduce the psychological burden caused by excessive mental stress. It has the same release and cathartic effect as when people are angry: knocking, smashing, throwing, and throwing, but with the rational use of exercise. substitute behaviors to achieve the purpose of reducing or eliminating psychological stress.
Moreover, when we encounter psychological pressure, choosing to meditate and think exhaustively for a long time will cause physical discomfort and psychological fatigue. Exercise can transform bad stimuli and can relieve tension, anxiety, Uneasy emotional states are improved, psychological endurance is improved, and adaptability is enhanced.
In order to better enjoy the stress-reducing effect of exercise, we recommend choosing moderate-to-high-intensity exercise, such as aerobics, running, mountain climbing, badminton, etc. Exercise for more than 30 minutes can stimulate the happy hormone ? secretion. Of course, in order to achieve complete relaxation of body and mind, it is also necessary to choose your favorite sports. Remember, are you depressed? Then exercise! Do you want to be happy? Then exercise!
Exercise can improve self-efficacy
It is not difficult to find through observation that successful people They all like one or two sports. For example, Wang Shi likes to climb mountains, Jack Ma plays Tai Chi, and Pan Shiyi is a great runner. We also describe people who exercise regularly as "more active and focused", which psychology calls high psychological efficacy. This is the basic psychological quality that each of us needs to achieve success, and sports thinking provides us with ways to improve it.
Before explaining why, we need to understand self-efficacy. In layman's terms, it is the degree of confidence people have in their ability to use their skills to complete a certain work behavior. When we exercise, we need to constantly overcome objective difficulties (environment, difficulty, accidents, etc.) and subjective difficulties (timidity, withdrawal, lack of confidence, etc.) to exercise. If we gain success in exercise through continuous practice, training and tempering, With affirmation, praise and envy, you will inevitably gain the recognition and peak experience of self-success.
Successful experiences are the most important and basic way to affect self-efficacy. It provides the most reliable proof to test whether you can mobilize everything needed for success, and provides the most effective support for improving self-efficacy. The continuous improvement of self-efficacy can make us feel that we have the ability and strength to complete all kinds of difficulties and obstacles we face, which is often said that I can do it, I am the best, and there must be no problem. ;